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The Best 2,275 Strength Exercises

Push-up
Dumbbell Bench Press
Diamond Push-up
Cable Pushdown
Barbell Bench Press
Dumbbell Squeeze Bench Press
Lever Chest Press
Dumbbell Incline Bench Press
Cable Lat Pulldown
Dumbbell Fly
Dumbbell Bent-Over Row
Plank
Push-up (on knees)
Dumbbell Skull Crusher on Floor
Dumbbell Concentration Curl
Dumbbell Biceps Curl
Dumbbell Alternating Hammer Curl
Wide Hand Push-up
Dumbbell Standing Triceps Extension
Triceps Dip on Floor
Dumbbell Standing Lateral Raise
Dumbbell Goblet Squat
Dumbbell Standing Overhead Press
Close-Grip Push-up
Incline Push Press
Dumbbell Hammer Curl
Dumbbell Svend Press
Dumbbell Arnold Press
Lever Leg Extension
Lever Seated Fly
Dumbbell Bent-Over Row on Bench
Cable Seated Row
Dumbbell Close-Grip Press
Crunch Floor
Bench dip on floor
Lever Seated Row
Dumbbell Seated Shoulder Press
Cable Pushdown (Straight bar)
Dumbbell Kickback
Dumbbell Romanian Deadlift
Sled Leg Press
Chest Dip on Bench
Decline Push-Up
Barbell Curl
Bicycle Crunch
Barbell Bent-Over Row
Diamond Push-up (on knees)
Dumbbell Seated Triceps Extension
Dumbbell Shrug
Pull-up
Lever Seated Shoulder Press
Lever Seated Leg Press
Lever Seated Leg Curl
Dumbbell Russian Twist
Dumbbell Lateral to Front Raise
Cable Straight Arm Pulldown
Russian Twist
Dumbbell Front Raise
Lever Chest Press (Plate)
Cable Overhead Triceps Extension (Rope)
Cable Hammer Curl (Rope)
Cable Triceps Pushdown (V-bar)
Cable Standing Face Pull (Rope)
Barbell Squat
Dumbbell Lunge
Cable Curl
Dumbbell Straight Arm Crunch
Pike Push-up
Push-up (wall)
Barbell Incline Bench Press
Dumbbell Sumo Squat
Barbell Skull Crusher
Cable Middle Fly
Dumbbell Lying Triceps Extension
Cable One Arm Lat Pulldown
Cable Kneeling Crunch
Lever Seated Dip
Cable Low Chest Press
Lever Lying Leg Curl
Lever Preacher Curl
Triceps Dip
Lever Seated Crunch
Cable One Arm Lateral Raise
Dumbbell Rear Lateral Raise
Dumbbell Deadlift
Lever Pec Deck Fly
Dumbbell Alternate Biceps Curl
Bench Dip (knees bent)
Assisted Pull-up
Cable Low Fly
Hanging Leg Hip Raise
Cable Seated High Row (V-bar)
Barbell Close-Grip Bench Press
Alternate Heel Touchers
Dumbbell Standing Kickback
Dumbbell Reverse Wrist Curl
Dumbbell Seated One Arm Triceps Extension
Dumbbell Bulgarian Split Squat
Glute Bridge
Weighted Russian Twist (legs up)
EZ-Barbell Curl
Seated Row with Towel
Kneeling Shoulder Tap
Standing Calf Raise
Reverse Dip
Reverse Crunch
Dumbbell Standing Calf Raise
Barbell Romanian Deadlift
Close-grip Push-up (on knees)
Barbell Preacher Curl
Dumbbell Rear Delt Row
Inverted Row between Chairs
Dumbbell Incline Alternate Bicep Curl
Barbell Seated Overhead Press
Dumbbell Zottman Curl
Lever Seated Calf Raise (Plate)
Side Plank
Cable Seated Wide-grip Row
Assisted Triceps Dip (kneeling)
Barbell Shrug
Lying Leg Raise
Lever Seated Reverse Fly
Assisted Chest Dip (kneeling)
Lever Seated Hip Abduction
Dumbbell Bent-Over Reverse Row
Chest Dip
Lever Triceps Extension
Dumbbell Incline Biceps Curl
Dumbbell Standing Arnold Press
Lever Front Pulldown
Bent-over Row with Towel
Lever Incline Chest Press
Barbell Deadlift
Sled Hack Squat
Standing Biceps Curl (with leg)
Dead Bug
Dumbbell Alternate Seated Hammer Curl
Cable Standing Fly
Twisting Crunch
Dumbbell Side Bend
Cable Reverse-grip Pushdown
Lever Standing Calf Raise
EZ-Bar Seated Wrist Curl
Dumbbell Glute Bridge
Squat
Plyo Push-up
Biceps Leg Concentration Curl
Lever Seated Hip Adduction
Dumbbell Incline Fly
Bulgarian Split Squat
Dumbbell Hip Thrust
Alternate Lying Floor Leg Raise
Dumbbell One Arm Triceps Extension (on bench)
Tuck Crunch
Push Press
Cable Low Seated Row
Dumbbell Bent-Over Face Pull
Cable Rear Pulldown
Cable Front Raise
Barbell Bent-Over Wide-Grip Row
Dumbbell Decline Bench Press
Dumbbell Pullover (V2)
Lever Seated Calf Press
Split Squat
Cable Standing One Arm Tricep Pushdown (Overhand-Grip)
Lever Incline Hammer Chest Press
Kettlebell Swing
Lever Military Press (Plate)
Dumbbell Step-up (V2)
Doorway Biceps Curl
Dumbbell Seated Kickback
Side Lunge
Barbell Drag Curl
Dumbbell Preacher Curl
Barbell Hip Thrust
Cable Reverse-grip Straight Back Seated High Row
Walking Lunge
Lever Lateral Raise
Barbell Straight Leg Deadlift
Smith Squat
Lying Double Legs Biceps Curl with Towel
Lever Seated Crunch (chest pad)
Cable High Pulley Overhead Tricep Extension
Dumbbell Lying Hammer Press
Lever reverse-grip lat pulldown
Vertical Leg Raise (on parallel bars)
Floor Hyperextension with Towel
Dumbbell Front Raise (V2)
Dumbbell Standing Wrist Curl alternative
Dumbbell Seated Lateral Raise
Dumbbell Bench Seated Press
V-up Hold
Dumbbell Walking Lunge
Hip Thrusts
3/4 Sit-up
Alternate Oblique Crunch
Barbell Snatch Deadlift
Forward Lunge
Dumbbell Incline Row
Dumbbell One Leg Calf Raise
Reverse-grip Pull-up
Bird Dog
Dumbbell Renegade Row
Cable Straight Back Seated Row
Incline Twisting Sit-up
Dumbbell Push Press
Lever Seated Leg Raise Crunch (Plate)
Close-Grip Chin-Up
Barbell Decline Bench Press
Dumbbell Step-up
Lever T-bar Row (Plate)
Kettlebell deadlift
Wall Sit
EZ-Bar Seated Wrist Reverse Curl
Dumbbell Incline Rear Lateral Raise
Dumbbell Incline Hammer Press
Sumo Squat
Side Squat
Wheel Rollout
Lever Lying Chest Press (Plate)
Dumbbell Pullover
Lever High Row (Plate)
Sled Wide Leg Press
Sled Calf Press
Cable Standing Wrist Curl
Decline Crunch
Smith Incline Bench Press
Cable Close-Grip Front Lat Pulldown
Kettlebell Goblet Squat Mobility
Glute March
Dumbbell Alternate Seated Biceps Curl
Scapula Dips
Dumbbell Seated Hammer Curl
Air Bike
Cable Standing Face Pull
Cable Standing Crossover High Reverse Fly
Good Morning Squat
Hanging Oblique Knee Raise
Dumbbell Seated Alternate Front Raise
Lever Neutral-Grip Seated Row (Plate)
Cable Shrug
Lever Total Abdominal Crunch
Kettlebell Goblet Squat
Smith Bench Press
Cable Overhead Curl
Kettlebell Lunge with Twist
Hyperextension
Lever One Arm Neutral-Grip Seated Row (Plate)
Cable Lateral Raise
Cable Crossover Lateral Pulldown
Farmers walk
Kettlebell Overhead Triceps Extension
Barbell Reverse-Grip Bent-Over Row
Flutter Kicks (V3)
Hanging Knees to Elbows
Dumbbell Standing Biceps Curl
Cable Reverse-Grip Pulldown
Inverted Chin Curl with Bent Knee between Chairs
Lever Seated Calf Raise (Plate) (V2)
Dumbbell Reverse Fly
Dumbbell Seated Bench Extension
Dumbbell Rear Fly
Superman
Smith Deadlift
Dumbbell Lying on Floor Hammer Press
Finger Claps
Barbell Front Raise
Cable Seated Crunch
Barbell Standing Military Press (No rack) No-weight
EZ-Bar Close-Grip Bench Press
Bodyweight Svend Press
Dumbbell Prone Incline Curl
Dip on Floor with Chair
Barbell Upright Row
Dumbbell Squat
Dumbbell Seated Calf Raise
Dumbbell Cross Body Hammer Curl
Cable Pulldown
Cable Standing One Arm Triceps Extension
Dumbbell Incline Straight Curl
Two Legs Reverse Biceps Curl with Towel (V2)
Lever Chest Press (V3)
Kneeling plank
Cable One Arm Biceps Curl (V2)
Cable Standing-Up Straight Crossovers
Cable Donkey Kickback
Lever Kneeling Leg Curl (Plate)
Dumbbell One Arm Row (rack support)
EZ-Barbell Close-Grip Preacher Curl
Lever Squat (Plate)
Dumbbell Incline Triceps Extension
Medicine Ball Overhead Slam
Smith Bent-Over Row
One Leg Hip Thrust
Lever Lying T-bar Row
Barbell Floor Calf Raise
Cable Triceps Pushdown (SZ-bar)
Cable Lateral Pulldown (V-bar)
Lever Biceps Curl
Russian Twist (Medicine ball)
Lever Seated Squat Calf Raise on Leg Press Machine
EZ-Barbell Upright Row
Cable Biceps Curl (SZ-bar)
Lever Seated Leg Extension (V2)
Barbell Sumo Deadlift
Cable straight arm pulldown (V2)
Barbell Lying Triceps Extension
Lever Back Extension
Barbell Squat 2 sec Hold
Dumbbell Decline Shrug
Dumbbell Upright Row
Dumbbell Reverse-Grip Incline Row
Cable Twist
Dumbbell Incline Hammer Curl
Dumbbell One arm Wrist Curl
Lever Seated Reverse Fly (parallel-grip)
Smith Chair Squat
Dumbbell Behind Back Finger Curl
Barbell Glute Bridge (hands on bar)
Cable One Arm Curl
Dumbbell Seated Curl
Barbell Standing Calf Raise
Lever Hip Thrust (Plate)
45 degrees hyperextension (arms in front of chest)
Lever Decline Chest Press
Smith Calf Raise (V2)
Lever One Leg Extension
Dumbbell Incline Shrug
Lever Shoulder Press (Plate) (V3)
Front Plank with Arm and Leg Lift
Pistol Squat to Box
Dumbbell Hammer-Grip Incline Bench Two Arm Row
Dumbbell Standing One Arm Extension
Sled Narrow Leg Press
Lever Triceps Dip (Plate)
Lever Seated Hammer-Grip Shoulder Press
Weighted Hyperextension
Barbell Standing Wrist Curl
45 Degrees Side Bend
Barbell Reverse Curl
Cable Seated One Arm Alternate Row
Barbell Seated Calf Raise
Cable Upright Row
Trap Bar Deadlift
Kettlebell Wrist Curl
Cable Straight Arm Pulldown (Rope)
Dumbbell Stiff Leg Deadlift
EZ-Barbell Close-grip Curl
Smith Seated Shoulder Press
Lever Chest Press (V5)
Cable Neutral-Grip Wide Pulldown (V2)
Smith Shrug
Weighted V-up Passes with Pad
Barbell Front Chest Squat
Dumbbell Seated Shoulder Press (parallel-Grip)
Dumbbell Straight Arm Pullover
V-up with Clap
Dumbbell Incline Low Fly
Cable Lateral Pulldown with Mag-Grip
Lever Bent-Over Row (Plate)
Cable Standing Crunch (Rope)
Cable One Arm Tricep Pushdown
Cable Standing Rear Delt Row (Rope)
Crunch (on bench)
Dumbbell Standing Alternate Raise
Dumbbell Palm Rotational Bent-Over Row
Cable Overhead Tricep Extension Straight Bar
Lever Low Row (Plate)
Dumbbell Standing Bent Arm Lateral raise
Dumbbell Stiff Leg Deadlift (V2)
Captains chair leg raise
Dumbbell Lying on Floor Chest Press
Dumbbell Bent-Over Row against Wall
Dumbbell Seated Front Raise
Dumbbell Standing One Arm Curl (over incline bench) v2
Assisted Chin-up
Lying Leg Raise Flat Bench
EZ-Barbell Lying Triceps Extension
Barbell Front Squat
Barbell Wrist Curl
Bottoms-up
Lever Incline Chest Press (V2)
Dumbbell One Arm Lateral Raise
Plate Pinch
Cable Standing Lat Pushdown (Rope)
Suspender Chest Press
Lever Seated Row (V2)
Barbell Wide Bench Press
Dumbbell Over Bench Reverse Wrist Curl
Kettlebell Sumo High Pull
Seated Leg Raise
Cable Standing Reverse Curl (SZ-bar)
Lever Lateral Pulldown (Plate)
Lever Reverse Vertical Hack Squat
Dumbbell One arm Reverse Wrist Curl
Barbell Stiff Legged Deadlift
Dumbbell Low Fly
Lever Pronated-Grip Seated Row (Plate)
Cable Pushdown (straight arm) (V2)
Cable Standing Shoulder External Rotation
Lever Seated One Leg Curl
Shoulder Tap
Barbell Standing Wrist Reverse Curl
Cable Standing Chest Press
Cable Close-Grip Curl
Weighted Tricep Dips
Cable Seated Row (V-bar)
Rear Lunge Front Raise
EZ-Barbell Standing Wrist Curl
Weighted Front Raise
Cable Unilateral Bicep Curl
Cable Side Bend
Hip Raise (bent knee)
Weighted decline crunch
EZ-Barbell Preacher Curl
Cable twisting overhead press
Lever Triceps Extension (V2)
Dumbbell Standing One Leg Calf Raise
Cable One Arm Bent-Over Row
Cable Standing Lift
Cable One Arm Side Triceps Pushdown
Quadruped Leg Curl
Cable One Arm Front Raise
Cable Rear Delt Row (Rope)
Dumbbell Decline Triceps Extension
Dumbbell Seated Preacher Curl
Lever Deadlift (Plate)
Band Bent-over Row
Lever Standing Hip Extension
Cable Rope High Pulley Overhead Tricep Extension
Plank Push-Up Row
Barbell Behind The Back Shrug
Dumbbell Bent-Over Scapula Row
Dumbbell Standing French Press
Dumbbell Around Pullover
Scapular Pull-up
Barbell Incline Row
Bridge Hip Abduction
Cable Alternate Triceps Extension
Cable Lateral Pulldown (Rope)
Dumbbell Bench Squat
Dumbbell Decline Fly
Dumbbell One Arm Kickback
Dumbbell Straight Leg Deadlift
Sled Calf Press On Leg Press
Chest Dip (on dip pull-up cage)
Lever Preacher Curl (V2)
Captains Chair Straight Leg Raise
Barbell Standing Shoulders Press
Dumbbell Incline Alternating Curl
Hanging Straight Leg Raise
Lever Bicep Curl
Lever Rotary Calf
Barbell Reverse Wrist Curl (V2)
Lever Seated Twist
Sled Full Hack Squat
Cable One Arm Triceps Pushdown (Rope)
Dumbbell Standing One Arm Cross Raise
Lever Vertical Squat
Dumbbell Standing Arms Rotate
Barbell Reverse Wrist Curl
Front Plank with Twist
Cable kickback
EZ-Barbell Standing Wide-Grip Biceps Curl
Elbow-Up and Down Dynamic Plank
Dumbbell Floor Fly
Bent knee Lying Twist
Band pushdown
Lever Triceps Extension alternative
Dumbbell Standing Alternate Vertical Front Raises
Lever Chest Press (V4)
Dumbbell Superman
Cable Shoulder Internal Rotation
Dip Leg Raise a padded stool Supported
Dumbbell Plank Pass Through
Cable High Pulley Straight Bar Overhead Triceps Extension
Assisted Parallel Close-Grip Pull-up
Dumbbell Over Bench Wrist Curl
EZ-Barbell Reverse-Grip Curl
Incline Leg Hip Raise (leg straight)
Lever Kneeling Twist
Sled Backward Angled Calf Raise
Band straight back seated row
Dumbbell Seated Bent Arm Lateral raise
Sitting Punch on a padded stool
Decline Sit-up (V3)
Barbell Seated Behind Head Military Press
Cable Reverse Curl
Cable One Arm Inner Biceps Curl
Dumbbell Standing Inner Biceps Curl
Lever Lateral Wide Pulldown
Alternate Sprinter Lunge
Dumbbell Straight Legs Deadlift
Barbell Seated Overhead Triceps Extension
Donkey Calf Raise
Dumbbell Arnold Press (V2)
Dumbbell Seated Neutral Wrist Curl
Sit-Up
Spell Caster
Lever Horizontal One leg Press
Lever Seated Row (Plate)
Dumbbell Wood Chop Squat
Lever Incline Fly
Bench Hip Extension
Cable Preacher Curl
Decline Sit-up
Dumbbell Rear Lunge
Deep Push-Up
Wide-Grip Pull-Up
Inchworm
Dumbbell Reverse Bench Press
Dumbbell Lying One Triceps Extension
Front Plank with Leg Lift
Hyght Dumbbell Fly
Barbell Standing Back Wrist Curl
Battling Ropes
Dumbbell Reverse-Grip Biceps Curl
Incline Push-up
Cable Elevated Row
Lever Lying One Leg Curl
Dumbbell One Leg Deadlift
Landmine Rear Lunge (V2)
Barbell Pause Incline Bench Press
Kettlebell Double Push Press
Cable Rope Seated Row
One Leg Floor Calf Raise
EZ-Bar Standing French Press
Climber a padded stool Supported
Cable Standing One Arm Fly
Side Hip (on parallel bars)
Standing One Leg Curl
Chin-Up
Smith Low Bar Squat
Dumbbell Standing One Spider Curl
Barbell Wide Shrug
Cable Close-Grip Curl (SZ-bar)
Dumbbell Incline Inner Biceps Curl
Dumbbell Lying Femoral
Inverted Row
Lunge
Spider Crawl Push-up
Weighted Pull-up
Cable twist (up-down)
Cable Standing Leg Curl
Lever Preacher Curl (Plate)
Dumbbell Decline Sit-up
Dumbbell Standing Reverse Curl
Cable Reverse-Grip Triceps Pushdown (SZ-bar)
Cable Wide-Grip Lat Pulldown
Lever Lateral Raise (V2)
Cable Leaning Lateral Raise
Dumbbell Pullover on floor
Glute Ham Raise (V2)
Dumbbell Lying Woodchop
Cable Incline Fly
Dumbbell Incline One Arm Lateral Raise
Dumbbell Incline Raise
Cable hip abduction (V2)
Incline Twisting Sit-up (V2)
Cable Drag Curl
Lever Incline Chest Press (Plate)
Cable Kneeling Rear Delt Row (Rope)
Kettlebell Russian Twist
Lever Trunk Rotation
Cable Kneeling Crunch (V2)
Barbell Good Morning
Barbell Standing Close-Grip Curl
Cable Rear Drive
Chin-ups (narrow parallel-grip)
Dumbbell Lying Hammer Press (V2)
EZ-Bar Reverse-Grip Bent-Over Row
Front Plank with Arm and Leg Lift (push-up position)
Dumbbell Incline Y Raise
EZ-bar 21s
Lever Shrug (Plate)
Smith Split Squat
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Split Squat
Dumbbell Incline Close-Grip Press Variation
Band Chest Fly
Dumbbell Waiter Biceps Curl
Dumbbell Incline Twist Press
Dumbbell Reverse Press on Floor
Cable Standing Wrist Reverse Curl
Barbell Guillotine Bench Press
Barbell Standing Wide-grip Curl
EZ-Barbell Incline Triceps Extension
Smith Behind Neck Press
Lever One Arm Lateral Wide Pulldown (Plate)
Lever Seated Crunch (hands pad)
Cable Seated Supine-Grip Row
Barbell Standing Twist
Cable Underhand Pulldown
Pull-up (neutral-grip)
Smith Close-Grip Bench Press
Band alternating biceps curl
Barbell Standing Wide-Grip Biceps Curl
Dumbbell One Arm Hammer Preacher Curl
Decline Push-up (Kneeling)
Smith Wide Shrug
Barbell Srtict Curl
Barbell Clean and Press
Cable Incline Triceps Extension
Dumbbell Incline Breeding
Smith Shoulder Press
45 degrees twisting hyperextension
Weighted Front Plank
Wide-Grip Chest Dip on High Parallel Bars
Dumbbell Alternating Floor Press
Band Assisted Pull-Up (V3)
Dumbbell Chest Supported Lateral Raises
Dumbbell Shoulder Internal Rotation at 90 Abduction
Dumbbell Lying One Arm Pronated Triceps Extension
Landmine 180
Dumbbell Cross Body Hammer Curl (V2)
Dumbbell Standing One Arm Curl Over Incline Bench
Push-Up Plus
Landmine Bent-Over Row (V-bar) (Plate)
Weighted Decline Sit-up
Dumbbell Drag Bicep Curl
Cable Bent-Over Reverse-Grip Row
Dumbbell Squeeze Press on Floor
Dumbbell 21s
Barbell Rollout
Cable Decline Seated Wide-grip Row
Smith Decline Bench Press
Dumbbell One Arm Seated Neutral Wrist Curl
Cable Upper Chest Crossovers
Band Biceps Curl
Dumbbell Static Lunge
Cable Hip Adduction
Dumbbell Pronate-grip Triceps Extension
EZ-Barbell Seated Triceps Extension
Reverse plank
Band high fly
Band seated row
Dumbbell Rear Delt Raise
Dumbbell Bar-Grip Sumo Squat
Band Standing Chest Press
Dumbbell Seated Reverse-Grip Concentration Curl
Lever Reverse Hyperextension (Plate)
Dumbbell Front Squat
Side-up Squat
Dumbbell Standing Hammer Curl
Dumbbell Standing Wrist Reverse Curl
Cable Crossover Reverse Fly
Cable Front Seated Row
Cable Shoulder Press
Dumbbell Incline Palm-in Press
Dumbbell One Arm Shoulder Press (V2)
Weighted Standing Curl
Hammer-Grip Pull-up on Dip Cage
Dumbbells Seated Triceps Extension
Dumbbell Standing Inner Biceps Curl (V2)
Dumbbell One Arm Floor Fly
Band Low Chest Fly
Trap Bar Standing Shrug
Lever Standing One Leg Curl (Plate)
Dumbbell Russian Twist with Legs Floor Off
Barbell Lunge
Barbell Standing Leg Calf Raise
Barbell Wide-Grip Upright Row
Bridge - Mountain Climber (Cross Body)
Cable Lying Extension Pullover (Rope)
Dumbbell Decline Hammer Press
Dumbbell High Curl
Side Plank Hip Adduction
Pulse Row
Cable Standing Reverse-Grip Curl
Side Kick Burpee
Dumbbell Clean and Press
Cable Standing High Cross Triceps Extension
Cable Neutral-Grip Kickback
Lying Lat Pulldown
Barbell Pause Bench Press
Dumbbell Standing Drag Curl (V2)
Barbell Prone Incline Curl
Barbell Reverse Preacher Curl
Barbell Seated Twist
Barbell Wide Squat
Cable Incline Bench Press
Cable Pull Through (Rope)
Cambered-Bar Lying Row
Dumbbell Alternate Side Press
Close-grip One Dumbbell Press
Smith Upright Row
Triceps Dip (bench leg)
Weighted Svend Press
Band front raise
Cable One Arm Twisting Seated Row
Half Wipers (bent leg)
Barbell Clean Deadlift
Dumbbell Incline Two Arm Extension
Lever Lateral Raise (Plate)
Lever Back Extension (V2)
Lever Decline Chest Press (V2)
Lever Reverse-Grip Lateral Pulldown (Plate)
Cable Bent-Over Row
Front Plank to Toe Tap
Cable Side Bend (V2)
Dumbbell Curl Press Extension
Dumbbell One Arm Shrug
Kettlebell Shrug
Dumbbell Decline Twist Fly
EZ-Barbell Reverse-Grip Preacher Curl
Band overhead triceps extension
Sled One Leg Press
Lever High Row (Plate) (V2)
Dumbbell Alternate Bench Press (high start)
Wheel Rollout with Wall Support
Cable Standing Back Wrist Curl
Cable One Arm Lateral Bent-Over
Clock Push-Up
Cocoons
Crunch (arms straight)
Dumbbell Lying Extension (across face)
Band Face Pull
Barbell Standing Wide Military Press
Decline Bent Leg Reverse Crunch
Lever Pullover (Plate)
Dumbbell Thruster
Dumbbell Side Plank with Rear Fly
Body Saw Plank
Lever Leg Press (Plate)
Dumbbell Straight Arm Crunch (V2)
Barbell Rear Delt Row
Barbell Side Bent (V2)
Cable Reverse Wrist Curl
Dumbbell Incline Twisted Fly
Hanging Straight Leg Hip Raise
Band Concentration Curl
Cable Horizontal Pallof Press
Lever Hip Thrust
Lever High Row (Plate) (V3)
Lever Seated Leg Raise Crunch (Plate) alternative
Band Cross Body One Arm Chest Press
Dumbbell One Arm Low Fly
Band Knelling Lat Pulldown
Push-up in Child Pose
Plank Shoulder Tap
Ball Sit-up (on stability ball)
Barbell Lying Close-grip Press
Cable Standing Hip Extension
Dumbbell Lying One Arm Supinated Triceps Extension
Dumbbell Seated Alternate Press
Groin Crunch
Barbell Seated Military Press (inside squat cage)
Barbell sumo squat
EZ-Barbell Seated Curls
Dumbbell Squat alternative
Cable Curl (Multipurpose V-bar)
Smith Hip Thrust
Dumbbell One Arm Snatch
Bodyweight Kneeling Push-Up Row
Dumbbell Close-Grip Curl
Barbell Incline Skull Crusher
Smith Back Wide Shrug
EZ-Barbell Srtict Curl
Dumbbell Srtict Curl
Ab Tuck
Cable Wrist Curl
Dumbbell Tate Press
EZ-Barbell JM Bench Press
Kettlebell Alternating Row
Kettlebell Hang Clean
Standing Behind Neck Press
Suspended Row
V-up
Wrist Roller
Lever Standing Rear Kick
Band Pull Apart
Cable Squat Row (Rope)
Lever Alternate Leg Extension (Plate)
Lever Lying Crunch
Lever Hip Extension (V2)
Barbell Overhead Shrug
Dumbbell One Arm Wide-Grip Bench Press
Barbell Floor Chest Press
Sled Wide Hack Squat
Lever One Arm Low Row (Plate)
Barbell Pullover
Stability ball Leg Curl
Dumbbell Incline Squeeze Press
Cable Seated Face Pull (Rope)
Cable Seated Leg Extension
Dumbbell Seated Alternate Overhead Triceps Extension
Dumbbell Lying One Arm Press
Dumbbell Seated Lateral Raise alternative
Dumbbell Standing One Arm Concentration Curl
Kettlebell One Arm Clean and Jerk
Kettlebell One Arm Row
Smith Standing Military Press
Cable Twin Handle Parallel-Grip Lat Pulldown
Lever Reverse T-Bar Row
Band Lateral Raise (V2)
EZ-Barbell Spider Curl
Dumbbell One Arm Zottman Preacher Curl
Dumbbell Standing Around World
Seated In-Out Leg Raise on Floor
Dumbbell Press Squat
Barbell Sumo Romanian Deadlift
Band Low Chest Press
Band Close-Grip Row
Dumbbell Overhead Sit-up
Incline Close-Grip Push-up
Barbell KAS Glute Bridge
Dumbbell Seated Double Concentration Curl
Cable Standing Lat Pulldown
Otis-Up
Barbell Standing Close-Grip Military Press
Cable Seated on Floor Row (Rope)
Dumbbell Side Lunge (V3)
Dumbbell Straight Leg Russian Twist
Resistance Band Push-Up
Bar Biceps Curl
Barbell Back Wide Shrug
Band Incline Chest Press
Cable Bench Press
Cable Lying Biceps Curl
Kettlebell One Arm Snatch
Lying leg hip raise
Band kneeling one arm pulldown
Band One Arm Overhead Biceps Curl
Barbell Decline Pullover
Hyperextension (V2)
Dumbbell Lateral Step-up
Lever Preacher Curl (Plate) alternative
Smith Full Squat
Dips between Chairs
Arm Circles
Band Narrow-Grip High Row
Dumbbell Lying Hamstring Curl
Dumbbell Low Windmill
Bodyweight Standing Fly
Dumbbell One Arm Alternate Fly
Kettlebell Standing Calf Raise
Dumbbell Hammer Preacher Curl
Dumbbell Alternate Hammer Srtict Curl
Dumbbell Standing Alternate Overhead Press
Dumbbell Standing Concentration Curl
Dumbbell Standing Front Raise Above Head
Dumbbell Standing Preacher Curl
Lever Alternate Biceps Curl
Suspender Row
Hollow Hold
Cable Palm Rotational Row
Dumbbell Side Bridge
Band Overhead Triceps Extension (V2)
Plank to Pike
Cable Standing Row
Dumbbell Standing Wrist Curl
Dumbbell Drag Curl (V2)
Barbell Close-Grip Larsen Press
Barbell Seated Close-grip Concentration Curl
Crunch (on stability ball)
Lying Scissor Crunch
Band One Arm Twisting Seated Row
Dumbbell Seated One Leg Calf Raise Hammer-Grip
Dumbbell Swing
Elevanted Push-Up
Band Close-Grip Biceps Curl
Weighted Crunch (V2)
Incline Svend Press
Old School Reverse Extensions
Band Incline Chest Fly
Dumbbell Standing Alternate Reverse Curl
Dumbbell Larsen Press
Dumbbell Low Split Squat
Barbell Pullover-To-Press
Barbell Rear Delt Raise
Cable Twisting Pull
Circles Arm
Dumbbell Peacher Hammer Curl
Stair-up
Barbell Pendlay Row
Lever Pendulum Squat (Plate)
Barbell Pause Deadlift
Dumbbell Preacher Curl (Turned Torso)
EZ-Bar Standing Front Raise
Dumbbell Prone Rear Delt Swing
Cable One Arm Neutral-Grip Front Raise
Dumbbell Standing Back Wrist Curl
Cable Decline Fly
Cable Standing Inner Curl
Dumbbell Clean
Dumbbell Iron Cross
Dumbbell Rear Lateral Raise (support head)
Dumbbell Standing Palms In Press
Inverted Row with Straps
Push-up to Side Plank
Band Behind Neck Shoulder Press
Smith Stiff Legged Deadlift
Dumbbell Palms-In Incline Bench Press
Power Sled Push
Lever Belt Squat
Superman Row with Towel
Kettlebell Farmers Carry
Lying Floor Hyperextension
Explosive Push-up
Dumbbell Standing Behind Back Shoulders Press
Barbell Paused Bent-Over Row
Kettlebell Concentration Curl
Band High Pulley Overhead Triceps Extension
Oblique Crunches Floor
Seated Twist (straight arm)
Suspender Arm Curl
Barbell Reverse-Grip Incline Bench Row
Band Upright Row (Under two feet)
Barbell Olympic Squat
Sled One Leg Hack Squat
Lever Lying Crunch (V2)
EZ-Barbell Standing Preacher Curl
One Leg Deadlift with Knee Lift
Reverse-Grip Machine Lat Pulldown
Cable Bent-Over One Arm Lateral Raise
Low Lunge Twist
Dumbbell Cossack Squats (V2)
Dumbbell Hang Power Clean
One Arm Side Straight Arm Lat Pulldown
Kettlebell Biceps Curl
Dumbbell Hammer Srtict Curl
Cable Lying Fly
Elbow To Knee
Rocky Pull-up Pulldown
Smith Narrow Row
Smith One Leg Split Squat
Band Deadlift
Band front lateral raise
Cable Rope Crossover Seated Row
Lever Assisted Standing Chin-up
EZ-Bar Lying Bent Arms Pullover
Band Fixed Back Underhand Pulldown
Smith Sumo Squat
Archer Push-up
Lever Crossovers
Around the World Superman Hold
Cobra Push-up
Lying Floor Row with Bent Knee
Dumbbell One Arm Front Raise
Band Standing Alternate Chest Press
Band Bent-Over Lat Pulldown
Dumbbell V-up (V2)
Kettlebell Upright Row
Dumbbell Goblet 2 sec Hold Squat
Dumbbell One Arm Floor Press
Dumbbell Single Power Clean and Jerk
Cable Standing Close-Grip Row
EZ-Barbell Drag Curl (V2)
Barbell Power Clean
Dumbbell Upright Shoulder External Rotation
Dumbbell Incline Alternate Hammer Curl
Band Bench Press
Shoulder-Grip Pull-up
Cable Lat Pulldown Full Range Of Motion
Dumbbell Lying Triceps Extension alternative
Dumbbell Full Swing
Dumbbell Seated Alternate Shoulder Press
Knee Touch Crunch
Cable One Arm Reverse Fly
Band Triceps Kickback
Lever Reverse-Grip High Row (Plate)
Down to Upward Dog
Arm Crossover
Dumbbell Decline Overhead Sit-up
Dumbbell Squat to Overhead Press
Kettlebell Sumo Squat
Cable Shoulder 90 degrees Internal Rotation
Dumbbell Single Power Clean
Plank on Hands
Cable Standing One Arm Face Pull
Cable Seated High Pulley Overhead Tricep Extension
Dumbbell Lying Leg Curl
Band Standing One Arm Biceps Curl
Knee Push-up Chest Pullback
Cable Seated Overhead Curl (SZ-bar)
Bodyweight Slow To Explosive Squats
Barbell Bench Squat
Barbell Clean-Grip Front Squat
Cable Deadlift
Dumbbell Lying Supine Curl
Kettlebell Alternating Press on Floor
Kettlebell Arnold Press
Kettlebell Lunge Pass Through
Lying Hip Straight Leg Raise
Smith Back Shrug
Smith Bent Knee Good morning
Band Standing Leg Curl
Band twist
Suspender Triceps Extension
Dumbbell Incline Front Raise
Kettlebell One Arm Floor Press
Barbell Palms Down Wrist Curl Over A Bench
Kettlebell Seated Two Arm Military Press
Standing Calf Raise (On a staircase)
Dumbbell Cuban Press (V2)
Dumbbell Alternate Shoulder Press
Squat Thrust
Pseudo Planche Push-up
Jab Crosses
Band Standing One Arm Twist Row
Alternating Superman
Glute Ham Developer Hip Extension
Barbell Pause Decline Bench Press
Kettlebell Skull Crusher
Barbell Rack Pull
Body-Up
Crunch (straight leg up)
Band shrug
Cable Rope Incline Tricep Extension
Leg Raise Hip Lift with Head-up
Weighted Captains chair leg raise
Kettlebell Around Head Rotation
Cable Standing Front Raise Variation
Weighted Chin-up
Band Overhead One Arm Triceps Extension
Band Narrow-Grip High Row (V2)
Resistance Band Triceps Pushdown
Wall Pulse
Weighted Svend Bench Press
Chest Pull Back
Rotator Cuff Warm-up
Dumbbell Crunch Hold with Legs Off
Dumbbell Seated Drag Curl
Barbell Larsen Press
Lever One Arm Reverse-Grip High Row (Plate)
Barbell JM-Bench Press
Cable Lying Triceps Extension
Frog Squat
Kettlebell One Arm Jerk
Band Reverse fly
Cable twist (down-up)
Underhand-Grip Inverted Back Row
Kettlebell Two Arm Row
Band Two Legs Calf Raise (Band under legs) (V2)
Smith Reverse Calf Raises
Barbell Low Bar Squat
Stability Ball Front Plank
Modified Hindu Push-up
Cable Rear Delt Row
Band Alternate Low Chest Fly
Band Standard Biceps Curl
Sliding Leg Bird Dog
Chin-up (izometric and negative)
Pull-up (negative)
Superman W
Barbell Reverse-Grip Bench Press
Lever One Arm Chest Press (Plate)
Smith Rear Lunge (V2)
Kettlebell Bent-over Row
Lever Outdoor Seated Chest Press
Barbell One Leg Split Squat
Band twist (up-down)
Band Wrist Curl
Weighted Lying Neck Flexion
Suspender Fly
Lever Row (Plate)
Lever Unilateral Row
Band Skull Crusher
Alternate Leg Raise
Cable Rope Hammer Preacher Curl
Cable Squatting Curl
Dumbbell Reverse Spider Curl
Band Thruster
Dumbbell Curl to Press
Full Squat Mobility
Weighted Push-up with Vest
Band Assisted Dip
Dumbbell Seated Close-Grip Press
Kneeling Leg Half Circle
Lever Ab Coaster Crunch
Cable Rear Delt Row (parallel bar)
Dumbbell Seated One Arm Triceps Extension (left)
Bicycle Twisting Crunch
Cable Concentration Extension (on knee)
Crunch (leg raise)
Jack knife Floor
Kettlebell Thruster
Reverse Lunge (leg kick)
Band Squat
Wide-Grip Rear Pull-Up
Kettlebell One Arm Swing
Sled Reverse Hack Squat
EZ-Bar Seated Close-Grip Concentration Curl
Barbell Incline Close-Grip Bench Press
Weighted Three Bench Dips
Elbow Lift - Reverse Push-Up
EZ-Barbell Decline Triceps Extension
Dumbbell Pronated to Neutral-Grip Row
Lever Side Hip Abduction
Twisted Leg Raise
Cable Stiff Leg Deadlift from Stepbox
Floor T Raise
Roman Chair Sit-Up
Kneeling Cobra Push-up
Self Assisted Inverted Pullover
Lying Biceps Curl with Towel
Sit-up with Arms on Chest
Mid Air Lateral Raises with Switching Palms
Push-up Hand by Hand
Dumbbell Straight Arm Twisting Sit-up
Kettlebell Rear Delt Row
Cable Bent-Over Neutral-Grip Kickback (Rope)
Palm-up Palm-down Rotation
Side Plank Rotation
Sitting Fly on a padded stool
Cable Incline Biceps Curl
Barbell Incline Rear Delt Row
Decline Diamond Push-up
Holding Squat
Isometric Wipers
Pull-In (on stability ball)
Smith Leg Press
Step-up
Triceps Press
Barbell Full squat (Rack)
Band Hip Abduction
Band Reverse Wrist Curl
Cable Kneeling Triceps Extension (V2)
Lever Alternate Leg Press (Plate)
Seal Push-up
Pelvic Tilt
Dumbbell Incline Alternate Press
Kettlebell Deep Push-up
Reverse Push-up
Leg Raise Dragon Flag
Band Low Alternate Chest Press
Kettlebell Sumo Squat (V2)
Dumbbell Assisted Bulgarian Split Squat
Diamond Press
Cable Shoulder 90 degrees External Rotation
Lying Tuck Crunch
Lever Pronated-Grip Seated Scapular Retraction Shrug (Plate)
Dumbbell One Arm Neutral-Grip Front Raise
Kettlebell Alternate Biceps Curl
Band Standing Reverse Curl
Dumbbell Rollout
Barbell Alternate Biceps Curl
Cable Kneeling Triceps Extension
Crunch (hands overhead)
Weighted Round Arm
Standing Plate Press
Back Extension on Stability ball
Cable Standing One Arm Serratus (Obliques) crunch
Dumbbell One Arm Leaning Lateral Raise
Cable Standing Close Press
Swimmer Kicks (V2)
Kettlebell Forward Lunge
Band 45 Degrees Biceps Curl
Band Assisted Chin-Up (From Knee)
Band Standing Hammer Curl
Dumbbell Side Squat
Kettlebell Lying on Floor Chest Press
Kettlebell Romanian Deadlift
Standing Elbow Clap
Dumbbell Seated Reverse Arnold Press
Lying Leg Lift
Crunch (legs on stability ball)
Dumbbell Lying One Arm Deltoid Rear
Dumbbell Lying Rear Lateral Raise
Seated Side Crunch (Wall)
Standing Wheel Rollout
Weighted Hanging leg hip raise
Dumbbell One Arm Reverse Preacher Curl
Wrist Circles
Sissy Squat Bodyweight
Smith Standing Leg Calf Raise
Pike Push-up (on Bench) (V2)
Crunchy Frog on Floor
Band Seated Leg Extension
Criss Cross Leg Raises
Landmine One Arm Bent-Over Row
Band Kneeling Crunch
Band Horizontal Biceps Curl
Bodyweight Bent-Over Rear Delt Fly
Bent Knee Back to Side Kick
Kneeling Backward Hip Circles
Dumbbell One Arm Underhand Front Raise
Kettlebell Standing One Arm Extension
Cable Preacher Curl (Rope)
Band 45 Degrees One Arm Biceps Curl
Kettlebell Alternating Renegade Row
Olympic Barbell Hammer Curl
Olympic Barbell Triceps Extension
Side Bridge
One Leg Squat (pistol)
Suspender Reverse Crunch
Band standing crunch
Kettlebell One Legged Deadlift
Smith Squat to Bench
Inverted Row Bent Knees
Barbell Standing Overhead Triceps Extension
Cable Y raise
Decline Kneeling Push-Up on Box
Kettlebell Pullover 3 Month Position
Landmine Kneeling Squeeze Press
Twist Superman
Kneeling Pulse
Standing Swimmer
V Sit Cross Punch
Standing Ab Twist
Calf Raise with Wall Support
Biceps Squeeze with Towel
Kettlebell One Arm Clean and Press
Kneeling Back Leg Lift
Lever Seated Bent-Over Rear Delt Fly
Barbell Walking Lunge
Kettlebell Pullover
Kettlebell Low Windmill
Close-grip Push-up against the wall
Barbell Hack Squat
Kneeling Hip Flexor
Sled Lying Squat
Weighted Seated Neck Extension (Head harness)
L-sit
Push-up on Forearms
Barbell Clean Pull
Cable One Arm Preacher Curl
Cable Lying Bicep Curl
Cable Seated One Arm Concentration Curl
Dumbbell One Leg Step-Up
Weighted Hammer-Grip Pull-up on Dip Cage
Calf Raise from Deficit with Chair Supported
Kneeling Rotational Push-Up
Barbell Lying Row on Rack
Kettlebell Straight leg Deadlift
Plank Lateral Raise
Standing Side Leg Raise
Landmine Sumo Squat
Cable Bent-Over One Arm Neutral-Grip Kickback (Rope)
Dumbbell Hip Thrust (V2)
Kettlebell Sit-up Press
Landmine One Arm Press
Dumbbell One Arm Alternate Decline Bench Press
Bodyweight Muscle-up (V2)
Seated Shoulder 90 degrees Internal Rotation
Kettlebell Floor Fly
Half Chest Fly
Chest Pressdown
EZ-Barbell Standing Wrist Reverse Curl
Bodyweight Deep Prisoner Squat
Barbell One Leg Squat
Barbell Seated Good morning
Dumbbell Lying One Arm Rear Lateral Raise
Flutter Kicks
Jack Split Crunches
Kettlebell Alternating Press
Kettlebell Front Squat
Plyo Sit Squat (wall)
Suspended Push-up
Band Hip Adduction
Band standing rear delt row
Dumbbell Side Lunge
Dumbbell Fly on Stability ball
Barbell Power Jerk
Leg Raise Hip Lift
Lever Lying Leg Raise Bent Knee
Glute-Ham Developer crunch
Barbell Reverse Close-grip Bench Pres
Weighted Hip Thrusts
Landmine Squat and Press
Inverted Row with Bent Knee between Chairs
Decline Push-Up against Wall
Dumbbell Overhead Squat
Hanging Toes to Bar
Kettlebell Sumo Deadlift
Band Split Squat
Band Overhead One Arm Triceps Extension (V2)
Bodyweight Standing Military Press
Pulse Squat
Commando Pull-up
Wide Chin-Up
Kneeling Forward Hip Circles
Medicine Ball Throw Squat with Wall
Lying Bicycle Crunch
Close-Grip Pull-up
Band Bent-Over One Arm Kickback
Lay Down Push-up
Bottle Weighted Side Bend
Medicine Ball Russian Twist (legs-up)
Bodyweight Standing Alternate Chest Fly
Weighted Plate Standing Overhead Press
Cable Reverse Preacher Curl
Cable Tuck Reverse Crunch
Dumbbell Reverse Preacher Curl
Handstand Push-up
Lever One Arm Shoulder Press (Plate)
Push-up (bosu ball)
Side Bridge Hip Abduction
Side Crunch
Suspender Standing Rollout
Twist Squat
Weighted Standing Twist
Band bent-over rear lateral raise
Suspender Face Pull
Assisted Weighted Push-up
Triceps Press (Head Below Bench)
Smith Front Squat (Clean-Grip)
Dumbbell Lunge with Bicep Curl
Dumbbell Lying Alternate Extension
Smith Machine Incline Tricep Extension
Assisted Sit-Up
Back Forward Leg Swings
Dumbbell Lying Triceps Extension on Floor
Band One Arm Shoulder Press
Dumbbell V-up
Pull-up with Bent Knee between Chairs
Landmine Kneeling One Arm Shoulder Press
Dumbbell Gobelt Curtsey Lunge
Reverse Crunch (V2)
One Leg Calf Raise Off Step
Landmine Press
Kettlebell Unilateral Farmers Walk
Seated Neck Tap
Lever One Leg Extension (Plate)
Kettlebell Sumo Squat off Stepbox
Cheat Curl
Handstand against the Wall
Bottle Weighted Overhead Triceps Extension
Inner Wrist Curl
Reverse Wrist Curl
Suspender Biceps Curl
Kettlebell Reverse Bench Press
Kettlebell Reverse Press on Floor
Bodyweight Triceps Extension from Plank Position
Lever Gripless Shrug
Band Push-up
Band Horizontal Pallof Press
Suspender One Arm Biceps Curl
Smith Standing Shoulder Press
Crunch (on bosu ball)
Dumbbell Incline One Arm Press
Smith Front Squat
Cable Incline Pushdown
Incline Shoulder Tap
L Pull-up
Crunch with Medicine Ball
Sliding Floor Pulldown on Towel
Elbow to Knee Side Plank Crunch
Weighted Plate Bent-Over Row
Long Arm Crunch
Kettlebell Split Squat
Landmine Romanian Deadlift
Band Half Kneeling Chop
Seated Pull-up
Butterfly Pull-up
Side Plank Rotation a padded stool Supported
Front Scoops
Barbell Reverse Spider Curl
Bodyweight Lying Legs Curl
Dumbbell Standing Driver
Tight Fist Rotation
Kneeling Fist Push-up
Barbell Rear Lunge
Kettlebell Advanced Windmill
Lateral Step-up
Push-Up Medicine Ball
Barbell Snatch Pull
Cable pull through
Dumbbell Lying Pullover on Stability ball
Plank arm lifts
Oblique Crunch (V2)
Barbell Low Bar Squat (Rack)
Cable Standing Serratus (Obliques) crunch
Barbell Split Squat
Smith Chair Squat alternative
Scapular Slide Back to Wall
Bench Pull-ups
Lying Back Extension
Sit-up with Chair Assisted
Elbow to Knee Sit-up
Kettlebell Kickstand One Leg Deadlift
Decline Shoulder Tap
Band Kneeling Preacher Curl
Weighted Counterbalanced Squat
One Side Archer Push-up
Superman Row
Negative Dragon Flag
Kneeling Back Rotation
Dumbbell Side Lying External Rotation (on a bench)
Barbell Curl Press Extension
Bottle Weighted Bent-Over Reverse Fly
Bottle Weighted Halo
Bodyweight Standing Elbow Touches (Hands on neck)
Lying Knee Tuck
Bent knee Lying Twist (On Stability Ball)
Kettlebell Windmill
Weighted Overhead Crunch (on stability ball)
Dumbbell Prone Incline Hammer Curl
Smith Machine Bicep Curl
Dumbbell Zottman Preacher Curl
Side to Side Leg Swings
Dumbbell Sumo Pull Through
Dumbbell Suitcase Carry
Chest Tap Push-up
Dumbbell External Rotation
Kettlebell Lateral Raise
Cable Half Kneeling Pallof Press
Resistance Band Monster Walk
Kettlebell Good Morning
Ring Chest Fly
Elevated Standing Calf Raise
Push-Up Jack
Cluster
Dumbbell Starfish Crunch (beginner)
Dumbbell One Arm Side Lying Bench Press
Dumbbell Seated One Arm Front Raise
Dumbbell Frog Hip Thrust
Ring Triceps Extension
EZ-Barbell Standing Back Wrist Curl
Lying Tuck-up Knee Tap
Hip Raise Bridge
Kettlebell Double Alternating Hang Clean
Ring Dip
Band kneeling rear kick
Band Standing Hip Extension
Band straight back stiff leg deadlift
Sumo Deadlift High Pull
Dumbbell Incline Fly on Stability ball
Smith One Leg Floor Calf Raise
Reverse Hyper on Flat Bench
Barbell Hang Clean
Barbell full Zercher Squat
Resistance Band Glute Bridge
Floor Hyperextension
Dumbbell Supported Squat
Cable Narrow Chair Stand-Up
Smith Hex Press
Scissors (advanced)
Barbell Incline Lying Rear Delt Raise
Hands Release Push-up
Finger Push-up
Band Cross Chest Biceps Curl
Band Squat Twist
One Leg Dip on floor
Kettlebell Clean and Jerk
Dumbbell Step-up with Knee Raise
PVC Pass Through
Standing Side Crunch
Dumbbell Goblet Split Squat
Superman W to Y
Lying Floor Fly
Sitting In-Out Leg Raise on a padded stool
Standing Shoulders Full Flexion
Lever One Arm Incline Chest Press (Plate)
Kettlebell One Leg Split Squat
Dumbbell Unilateral Scapula Raise
Prayer Chest Squeeze
Pulsing Chest Crossovers
Dumbbell Reverse Push-up
Kettlebell Standing Reverse Curl
Barbell Squat (on knees)
Cable Seated Rear Lateral Raise
Circles Elbow Arm
Dumbbell Side Lying One Hand Raise
Kettlebell Two Arm Military Press
Side Hip Abduction
Band Decline Sit-up
Bodyweight Wall Squat
Ab Roller Crunch
Stability Ball Crunch (Full range hands behind head)
Lying Elbow to Knee
Dumbbell Lying on Floor Rear Delt Raise
V-up Down (Stability ball)
Rotational Push-up
Twisting Crunch (Straight Arms)
Dumbbell Face Down Lying Shoulder Press
Band Reverse-Grip Pressdown (Skull Crusher)
Weighted Hang Chin-up
Cable Lying Triceps Extension (Rope)
Hanging Deadbug
Ring High Row
Landmine One Arm Bent-Over Row (V2)
Alternate One Leg Raise Plank
Push-up with Twist
Hanging Leg Tuck
EZ-bar Deadlift with Biceps Curl
Decline Diamond Pike Push-up
Dumbbell One Arm Starfish Crunch (beginner)
Side to Side Knee Tuck
Kettlebell Front Raise
Suspender Close-Grip Chest Press
Ring One Arm Biceps Curl
Ring Decline Push-up
Cable Standing Wrist Roll
Side Plank Plus
Dumbbell Good Morning
Barbell Jump Squat
Barbell Step-up
EZ-Barbell Anti-Gravity Press
Lying Hip Lift (on stability ball)
Rotate Push-up
One Arm Push-up
Band one leg split squat
Barbell one leg hip thrust
Suspender Bent knee Inverted Row
Suspender Squat
Crab Twist Toe Touch
Bent Leg Kickback (kneeling)
Barbell Hang Snatch
Barbell Split Jerk
Bodyweight Rear Lunge
Dumbbell Incline One Arm Hammer Press
Dumbbell Preacher Curl over Stability ball
Lunge with Twist
Squat On Bosu Ball
Dumbbell Rear Lunge from Step
Glute Bridge Two Legs on Bench
Dumbbell One Arm Preacher Curl
Self Assisted Inverse Leg Curl (V2)
Resistance Band Upper Body Dead Bug
Kettlebell One Leg Glute Bridge Pullover
Kettlebell Overhand-Grip Swing
Static Lunge
Alternate Leg Raise with Head-up
Resistance Band Horizontal Pallof Press
Suspender Wide-Grip Inverted Row on floor
Dumbbell Side Bridge with Bent Leg
Wide Air Squat
Barbell Pause Full Squat
Pause Squat
Lying Prone A
Smith Hang Clean
Resistance Band Overhead Shoulder Press
Cross Standing Crunch
Kettlebell Side Plank
Kettlebell Cossack Squat
Air Twisting Crunch (V2)
Barbell Seated Twist (on stability ball)
Cable Incline Fly (on stability ball)
Lying Scissor Kick
Smith Bent-Over Row (V2)
Suspended Split Squat
Wipers (straight leg)
Medicine Ball Catch and Overhead Throw
Bent Leg Side Kick (kneeling)
Arm slingers Hanging Straight Legs
Weighted Russian Twist (V2)
Glute Bridge One Leg on Bench
Trap Bar Farmers Carry
Kettlebell Half Kneeling Shoulder Press
Kettlebell Angled Press
Floor Crunch Feet on Bench
Frog planche
Kettlebell Strict Press
Kettlebell Seated One Arm Military Press
Stability ball Body Saw
Spider Plank
Seated Circle Leg Crunch
Trap Bar Bent-Over Row
Landmine Romanian Deadlift (V2)
Bodyweight Overhead Squat
Bodyweight Kneeling Sissy Squat
Seated Chin-up
Kettlebell Box Squat
Lying Toe Touch
Trap Bar Squat
Barbell Deadlift from Deficit
Bodyweight Step-up (V2)
Ring Face Pull
Ring Wide-Grip Inverted Row on floor
Side Push-up
Superman Push-up
Twist Sit-up
Twisting Crunch (arms straight)
Weighted Sissy Squat
Band Jackknife Sit-up
Band pull through
Band Rear Delt Row
Dumbbell Pullover Hip Extension on Stability ball
Barbell Quarter Squat
Resistance Band Leg Kickback
X Band Side Walk
Dumbbell Goblet Split Squat Front Foot Elevanted alternative
Resistance Band Seated Hip Abduction
Scapula Push-up
Band Seated Straight Back Row
Barbell Thruster
Weighted Lunge with Swing
Lying Around the World
Smith One Arm Bent-Over Row
Twist Push-up
Kettlebell Lateral Lunge
Landmine Front Squat
Bodyweight Standing Sissy Squat
Dumbbell Kneeling Arnold Press
Dumbbell Sumo Deadlift
Triceps Press (low bar position)
Spiderman Plank
Press Under
Knee To Elbow Touch Front Plank
Plank Pike Slide with Towel
Full Arm Rotation
Power Sled Rear Drag (V2)
Cable Lying Triceps Extension (Low)
Air Twisting Crunch
Barbell Full Clean
Barbell Paused Sumo Deadlift
Bottle Weighted Front Raise
Ring Push-up to Side Plank
Plank Thigh Tap
Lever Outdoor Seated Lat Pulldown
Barbell Side Split Squat (V2)
Kettlebell One Arm Military Press To Side
Band Bent-over Hip Extension
Weighted Twisting Crunch (on bench)
Twist Hip Lift
Band Good Morning
Cable Seated Overhead Curl
One Leg Squat with Support (pistol)
Spine Twist
Barbell Narrow Stance Squat
Resistance Band Leg Curl
Glute Bridge One Leg on Floor (bent knee)
Cossack Squat
Barbell Leg Twist Press
Side Plank on knees
Cable Assisted Inverse Leg Curl
Lying Double Legs Hammer Curl with Towel
Cable Triceps Pushdown on Floor
Seated 8 Leg Crunch
EZ-Bar Knelling Rollout
Resistance Band Half Kneeling Face Pull
Assisted Bulgarian Split Squat
Prayer Push
Barbell Box Squat
Dumbbell Kneeling Hold to Stand Clean-Grip
Rotating Push-up
Dynamic Leg Swing
Barbell Clean High Pull
Dumbbell Sumo Squat Off Benches
Kettlebell Clean and Press
Kettlebell Bent-Over Alternate Twist Row
Side Plank Pull
Lying Scissors Cross
Ring Arm Curl
Ring Reverse Push-up
Kettlebell Turkish Get-Up (Squat style)
Russian Twist (on stability ball arms straight)
Side Crunch (V2)
One Leg Bridge
Smith Hip Raise
Band twist (down-up)
Band Y Raise
Suspender Pull-up (V2)
Dumbbell Pullover on Stability ball
One Leg Squat
Straight Leg Kickback (kneeling)
Stability ball Wall Squat
Resistance Band Clam
Weighted Lying Neck Extension (Head harness)
Weighted Lying Neck Flexion (Head harness)
Barbell Standing Concentration Curl
Frog Crunch
Dumbbell Lying Pronation on Floor
Frog Hip Thrust
One Arm Push-up (on knees)
Frog Reverse Hyperextension (on a bench)
Quarter Sit-up
Archer Pull-up
Oblique Crunches with Straight Leg Lift
Lying Leg Hip Raise on Floor
Step-up on Chair
Kettlebell Backward Lunge
Band side bend alternative
Resistance Band Standing Hip Abduction
Plank Jack
V-up Double Crunch
Straight Leg Sit-Up
Band Overhead Side Bend
Kettlebell Sumo Deadlift with High Pull
Dumbbell One Leg Glute Bridge
Bodyweight Standing Military Press Wall Supported
Barbell Behind the Back Push Press
Ring Reverse Fly
Lying Prone T
Lying Prone W
Glute Ham Twist
Snatch High Pull
Frog Reverse Hyperextension Tap on Floor
Elevated Cycling
Weighted Full Can Exercise
Bottle Weighted Overhead Crunch
Bottle Weighted Gorilla Row
Dumbbell Seated External Rotation
Dumbbell Reverse Hyperextension on Bench
Ring Rear Delt Row
Bodyweight Reverse Lunge High Knee
Barbell Jefferson Squat
Kettlebell Seated Press
Leg Curl (on stability ball)
Sideways Lifts Vertical Turn (straight legs)
Weighted Lying Side Lifting Head (Head harness)
Band Bicycle Crunch
Band side bend
Suspender One Leg Squat
Suspender Arm Curl to Ears
Suspender Crunch
Suspender Push-up
Lying Leg Raise and Hold
Barbell Snatch
Dumbbell Decline One Arm Hammer Press
Medicine Ball Supine Chest Throw
Weighted Hanging Straight Leg Raise
Dumbbell Scott Press
Cable Seated Twist on Floor
Wide Push-up (wall)
Standing Calf Raise with Support
Half Sit-up
Landmine Lateral Raise
Front Lever
Kettlebell Half Turkish Get-Up
Leg Extension Crunch (Stability Ball)
Dead Bug (V2)
Lying Leg Hip Raise on Floor (V2)
Resistance Band Hip Thrusts
Band Reverse Crunch
Band Cross Abduction
Sumo Squat Floor Touch
Kettlebell Step-up (V2)
Lying Side to Side Knee
Bodyweight Standing Around World Wall Supported
One Arm Push-Up Supported Wall
Weighted Seated Tuck Crunch on Floor
Kneeling Hip Thrust
Seated Pull-up (legs elevated)
Toe Walk
Lying Rear Lateral Raise
Reverse Plank on Elbows
Kettlebell Rear Lunge
Barbell Muscle Clean
Handstand Push-up (V2)
Bird Dog (V2)
Power Clean Thruster
Medicine Ball Lunge with Biceps Curl
Cable Glute Dominant Step-up
Sitting Flutter Kick on a padded stool
Split Squat a padded stool Supported
Plank Leg Raises
Front and Back Arms Rotation
Hollow Rock
Inner Thighs Pulse
Squat Mobility Twist
Handstand Push-up against the Wall
Tight Fist Lift
Dumbbell One Arm Swing
Kneeling Thoracic Rotation
Dumbbell One Leg Squat
Kettlebell Seesaw Press
Kicks Leg Bent
Suspender Leg Curl
Suspender Y Lateral Raise
Suspender Rear Lunge
Barbell Power Clean from Blocks
Weighted Stability ball Wall Squat
Medicine Ball Close-Grip Push-Up
Weighted Standing Neck Extension (Head harness)
Barbell Split Squat (V2)
Dumbbell Split Squat Front Foot Elevanted
Front Plank Toe Tap
Narrow Squat from Deficit
Sliding Leg Curl on Floor with Towel
Seated Flexion And Extension Neck
Pulse-up
Sliding Floor Bridge Curl on Towel
Dumbbell Kneeling Hold to Stand
Kettlebell Standing Bottoms-up One Arm Shoulder Press
Bodyweight Windmill
Ankle Circles
Band Upper Crunch
Kettlebell Suitcase Deadlift
Kettlebell Overhead Carry
PVC Good Morning
PVC Hip Hinge
Bodyweight Forward Lunge
Ring Kneeling Ab RollOut
Inverse Leg Curl with Bench Pads
Knee Tuck Oblique Crunch
Alternate Toe Tap Leg Lift
Standing Power Throw
Kneeling Abdominal Draw-In
Sitting Lotus Pose Twisting Front Back Tap
Ring Pull-up
Bodyweight Good Morning
Sitting Shoulder Press and Hip Abduction on a padded stool
Sitting Lateral Raise StepOut on a padded stool
Bodyweight Walking Calf Raise
Bodyweight Step-up on Stepbox
Dumbbell Prone Full Can Exercise
Bottle Weighted Alternate Hammer Curl
Ring Wide-Grip Inverted Row
Ring Bent Knee Inverted Row
Ring One Arm Rear Delt Row
EZ-Barbell Standing One Arm Neutral Wrist Curl
Barbell Low Split Squat
Lying Tuck-up
Kettlebell Good Morning alternative
Barbell Overhead Squat
Medicine Ball Sit-up (wall)
Side Bridge Hip Abduction (star)
Standing Hip Abduction
Weighted Lying Twist
Suspender Front Raise
Barbell Power Snatch
Barbell Snatch Balance
Starfish Crunch (beginner)
Janda Sit-up
Side Plank Hip Adduction (bent knee)
Glute Bridge March
Side Plank Leg Lift
Lying Alternate Toe Touch Floor
Barbell Clean and Jerk
Bench Dip Hold
Twist Crunch (Legs-up)
Wide Glute Bridge
Glute Bridge Hip Abduction
Lying Crunch (straight legs)
Smith Donkey Kick
Bodyweight Standing Scapula Row
Kettlebell One Leg Deadlift
Kettlebell Rear Fly
Weighted Plate Cossack Squat
Ring Hip Bridge
Donkey Kickback
Lying Reverse Leg Extension
Standing Leg Curl
Lying Abduction Adduction
Flexion Leg Sit-up (straight arm)
Kettlebell Double Snatch
Kettlebell Pistol Squat
Weighted Leg Extension Crunch
Dumbbell Curtsey Lunge
Band Seated Hip Internal Rotation
Suspender Reverse Fly
Suspender Rollout on Knees
Suspender Self Assisted Chest Dip
Suspender Self assisted Pull-up
Suspender Supine Crunch
45 Degrees Bicycle Twisting Crunch
Band Hip Flexion
Stability Ball Rollout on Knees
Inverse Leg Curl (on pull-up cable machine)
Cable Seated Neck Extension (Head harness)
Cable Seated Neck Flexion (Head harness)
Resistance Band Plank March
Full planche
Handstand
Full Planche Push-up
Dumbbell Front Rack Lunge
Lying One Leg Reverse Biceps Curl with Towel
Two Legs Hammer Curl with Towel (V2)
Landmine One Leg Landmine RDL
PVC Overhead Squat
Leg Over Knee Glute Bridge
Ring Reverse Ab Rollout
Barbell One Leg Good Morning
Hip Clam Shell
Up and Down
Bodyweight One Leg RDL
Opposite Crunch
Barbell Pause Lunge
Medicine Ball Lying Leg Raise
V Sit Toe Tap
Dumbbell Overhead Lunge
Seated Back Squeeze
Medicine Ball Chest Pass against Wall
Pulse Split Lunge
Dumbbell Biceps Curl with Overhead Extension on Stability Ball
Sitting Side Crunch
Sitting Windshield Wipers
Side-to-Side Push-up
Sitting Jack on a padded stool
Sitting Incline Press StepOut on a padded stool
Lying Hip Adduction
Bodyweight Front Slam
Neck-up Down Left Right
45 Degrees Reverse Hyperextension
Prone Y Raise
Bodyweight Wood Chop Squat
Kettlebell Rotational Deadlift
Half Squat Torso Punches
Barbell Deadlift from Blocks
Bottle Weighted Glute Bridge
Bottle Weighted Concentration Curl
Bottle Weighted Lateral Raise
Ring Hanging Leg Hip Raise
Ring Supine Crunch
Dumbbell Prone Alternate Hammer Curl
Lying Split Abductor
Bodyweight Low Split Squat
Lying Prone Y Raise
Chin Tuck against the Wall
Seated Chin-up (legs elevated)
90 Degrees Heel Touch Legs Raised
Raise One Leg Push-up
Side Bend (on stability ball)
Band Seated Hip External Rotation
Band Step-up
Assisted One Leg Press
Suspender Hip Bridge
Suspender Body Saw
One Leg Quarter Squat
Resistance Band Lying Leg Raise
Side Lying Clam
Kettlebell Bent Press
Stability Ball Rounded Rollout
Oblique V-up on Floor
Barbell Curtsey Lunge
Suspender Forward Lunge with Rear Fly
Bodyweight Overhead Triceps Extension
Lying Prone W to Y
Prone Cervical Extension
Seated Chin Tuck
Standing Side Crunch Elbow to Knee
Power Sled Drag
Wide Leg Sit-up
Side Lunge with Hip Rotation
Balance Board (V2)
Sitting Air Twisting Crunch on a padded stool
Shoulders Rotation
Lying Bent Legs Raise
Shuffle Hops
Plank Side Walk
Dumbbell One Leg Squat with Support (pistol)
Head Full Rotation fPOV
Standing Obliques Slides
Ring Chin-up
Lying Cycle
Superman Floor Touch
Kettlebell Two Arm Clean
Weighted Side Bend (on stability ball)
Suspender Side Bridge
Barbell Lateral Lunge
Kettlebell One Arm Overhead Squat
Resistance Band Bent Leg Kickback (Kneeling)
Resistance Band Air Bike
Split Squat Elevated
Scissors
Dumbbell One Arm Overhead Carry
Side Lying Hip Adduction
Lying Leg Raise (Modified)
PVC External Rotation
Inchworm (V3)
Ring Leg Curl
Bodyweight Standing Shrug
Barbell Pause Front Squat
Prone Cervical Extension Isometric Hold
Swing Back
Seated Upper Body Rotation
Seated Pulse Back Squeeze
Posterior Neck Isometric
Kipping Handstand Push-up
Barbell Split Snatch
Landmine Kneeling Thruster Press
Resistance Band Calf Press Sitting on Chair
Star Squat
Bodyweight Lying Prone Ys
Weighted Chain Sumo Deadlift
Vertical Sit-up
Bottle Weighted Reverse-Grip Concentration Curl
Bottle Weighted Reverse Curl
Bottle Weighted Shoulder Press
Kettlebell Lying on Floor Rear Delt Raise
Ring Abdominal Fallout
Ring Side Squat
Hip Squat
Weighted Bag Standing Swing Twist
Lever Outdoor Seated Leg Press
Lying Alternate Leg Extension
Muscle-up
Rolling Bridge
Seated Twist (on stability ball)
Suspender Hip Abduction
Suspender Lunge Back Crossover
Smith kneeling rear kick
Hip Abduction
Power Sled Backward Push
Kettlebell Kneeling One Arm Bottoms-up Press
Shrimp Squat
Landmine Rear Lunge
Squat Tip Toe
Bodyweight Standing Triangle Fly
Leg Raise Oblique Crunch
Side Bridge with Bent Leg
Lying Chin Tucks
Seated Behind Back Raise
Lateral Step-up with Knee Drive
Dumbbell Pause Squat
Ballerina Foot Tap Adduction
Wide Glute Pulse Bridge
Fixed Feet Sit-Up Stand
Lying Toe Tap
Bottle Weighted Bent-Over Row
Lying Alternate Flutter Kick
Sitting Opposite Tap
Ring Y Raise
Ring Straight Hip Leg Curl
Ring Knee Tuck Row
Weighted Bag Half Squat High Pull
Cheerleader Clap Backhand Swing
Bodyweight Double Triceps Kickback
Lying Chin Tuck Raise
Heel Glute Bridge
Barbell Rear Lunge (V2)
Kicks Leg Bent (V2)
Lying Alternate Hip Extension
One Leg Extension (on stability ball)
Suspender One Leg Squat (figure)
Suspender Star Push-up
One Legged Diagonal Kick Hamstring Curl with Stability ball
Resistance Band Bent Leg Side Kick (kneeling)
Resistance Band Hip Thrust
Back lever
V Sit on Floor
Split Sprinter High Lunge
Weighted One Leg Lift
Barbell Front Bench Squat
Lateral Raise with Towel
Side Lying Leg Circle
90 Degrees Heel Touch
EZ-Bar Legs Side Pull-In Sit-up
Kneeling Straight Leg Kickback (V2)
Lying Criss Cross Legs
Side Lying Kickout
Standing Back Squeeze
One Arm Overhead Dumbbell Squat
Lying Single to Double Leg Raise
Back Squeeze
Standing Side and Front Leg Raise
W to Y Superman
Side Clamp
Reverse Hyperextension on Bench
Bodyweight Side Lying Leg Adduction
Bodyweight Good Morning Row
Kettlebell Calf Raise and Front Squat
Safety Bar Good Morning
Bottle Weighted Kickback
Ring Hanging Knees to Elbows
Ring Pike
Basic to Cross Donkey Kick
Lever Outdoor Air Walking
Lever Outdoor Side Surf
Back scrub
Bodyweight Pulsing Triceps Kickback
Lying Hover Leg Clap (Abduction)
Barbell One Arm Side Deadlift
Standing Hip Extension (bent knee)
Suspender Chest Dip
Suspender Pull-up
Barbell Power Snatch From Blocks
Arms Apart Circular Toe Touch
Alternate Heel Touch Side Kick Squat
One Leg Low Box Squat
One Leg Heel Touch Squat
Lying Straight Leg Marches
Side Bend Alternating (bent arm)
Barbell Reeves Deadlift
Safety Bar Front Squat
Hip Swirls
Russian Twist with Hands on Chest
Kneeling Side Leg to Kick
Plank Feet Tap
Lying Leg Cross
Bodyweight Pulse Forward Lunge
Lying Prone W to T
Dumbbell One Arm Overhead Lunge
Reverse Frog Crunch
Kneeling Staggered Push-up
Lying Floor Abduction Adduction
Seated Chin Tuck (V2)
Quickly Swing Arms in place
Sitting Shoulder Press Toe Touch on a padded stool
Elbow Touch and Lift
Standing Balance Hip Abduction
Standing Balance Hip Flexion
Side Lying T Thigh Raise
Lying Cross Ankle Tap
Hands Behind Head Chest Squeeze
Side Lying Hip Adduction (left)
Straight One Leg Glute Bridge Hold (left)
Bottle Weighted One Leg Romanian Deadlift
Bottle Weighted Sumo Squat
Bottle Weighted Rear Lunge
Bottle Weighted Kneeling Squat
Bottle Weighted Russian Twist
Bottle Weighted Pullover
Bottle Weighted Two Arms Kickback
Bottle Weighted Alternate Biceps Curl
Side Plank Leg Lift (left)
Ring Split Squat
Ring Mountain Climber
Ring Split Fly
Ring Front Raise
RKC Plank
Frog Glute Bridge
Pulsing Donkey Kickback
Hindu Squat
Palm Press Back
Glute Bridge Hold with Kick
Lying Single Toe Pointing
Resistance Band Shoulder Adduction
Bent-Over Shoulder Pendulum
Kettlebell Double Jerk
Suspender Mountain Climber
Barbell Snatch from Blocks
Barbell Split Clean
Zercher Carry
Resistance Band One Leg Kickback (Bent Position)
Resistance Band Floor Hyperextension
Resistance Band Spider Crawls
Bodyweight Frog Pump
One Leg Sliding Floor Bridge Curl on Towel
Barbell Overhead Lunge
Curtsey Squat
Slow Pulse Squat
Kettlebell Half Kneeling One Arm Bottoms-up Press
Standing One Leg High Knee to Butt Kick with Support
Side Lying Scissors
Stationary Arms Throw
Kettlebell One Arm Overhead Lunge
Seated Back Twist
Seated Ballerina
Front Plank on Elbow Toe Tap
Lying Vertical Scissors on Floor
Sit-up Stand-up
Hip Circle with Hula Hoop
Alternate Leg Pull
Sitting Side Crunch on a padded stool
Elbow Lift to Prayer Push
Surrender Side Bend
Reach Front Reach Top Sumo Squat
Neck Half Circle
Smith Lateral Step-up
Lying Obliques Scissors
Bodyweight Swing
Lying Frog Crunch
Russian Twist Chop
Balloon Drill
Pulsing Prayer Push
Lying Alternate Straight Leg Circle
Lying Alternate Frog Kick
Lying Frog Kick
Bottle Weighted Swing
Side Lying 90 Degrees Hip Clam
Half Plyo Squat Twist
Side Bend Arms Above
Pulsing Glute Bridge
Suspender Pike
Suspender Reverse Fly Wake-up
Suspender Split Fly
Flutter Kicks (V2)
Barbell One Leg Deadlift
Resistance Band Duck Walk
Resistance Band Lying Abduction
Resistance Band One Leg Glute Bridge
Bodyweight One Leg Deadlift
One Leg Glute Bridge with Knee to Chest
Counterbalanced Skater Squat
Side Squat Step
Side Crunch One Arm
Curtsy Lunge Slide with Towel
Plank Jack Slide with Towel
One Leg Glute Bridge with External Rotation
Standing Hip Adduction (V2)
Straight One Leg Glute Bridge Hold
Sitting Lotus Pose Hip Horizontal Rotation
Arm Crossover Chest Out
Push and Rotate
Arm Double Crossover
Lateral Raise (Bent Arms)
Wall Press and Twist
Half Squat Side Reach
Lying Hyperextension Hold
Smith Reverse Hyperextension
Bottle Weighted Romanian Deadlift
Bottle Weighted Front Squat
Bottle Weighted Straight Legs Deadlift
Bottle Weighted Frog Crunch
Bottle Weighted Lying Chest Press
Bottle Weighted Svend Press
Sitting Lotus Pose Hip Horizontal Rotation (V2)
Squat and Tip Toes
Kettlebell Lateral Step-up
Ring Hanging Straight Leg Hip Raise
Ring Side Bridge
Frog Crunch Feet Together
Double Pulse Elbow Fly
Bodyweight Standing Straight Arm Chest Fly
Side Step Squat
Standing Behind Sky Reach
Side Kick Through
Arm Tuck Side Bend
Bodyweight Long Rear Lunge
5 Sec Fist Against Chin
Lying Double Glute Lift
Side Plank Scissors
Resistance Band Standing External Rotation
Suspender One Leg Split Squat
Suspender One Leg Deadlift
Dumbbell Goblet Split Squat Front Foot Elevanted
Resistance Band Hip Thrusts on Knees
Barbell Front Rack Lunge
Frogger
Backhand Raise
Bodyweight Windmill Cut
Side Slide
Alternate Leg Raise from Reverse Plank Position
Lying Side Reverse Crunch
Elbow to Elbow
Diagonal Opens
Push and Arms Crossover
Criss Cross Arms Lift
Celebratory Hip Thrust
Russian Twist Punch
Side Lying Clam and Kick
Lying Leg Abduction
Ballerina Side Bends
Bottle Weighted Deadlift
Behind the Back Clap
Bottle Weighted Forward Lunge
Bottle Weighted Upright Row
Bottle Weighted Alternate Front Raise
Chest Fly Plyo Squat
Elbow to Knee Side Plank Crunch (left)
Lying Frog Crunch Feet Together
Bodyweight Squat on Slackline
Diagonal Front Scoop Raise
Squat and 5 Bounces
Side Lying 90 Degrees Hip Clam and Kick
Ear to Knee Side Bend
Lying Butt Curl
One Leg Push Off
Stability Ball One Leg Squat
One Leg Squat with Support
One Leg Bodyweight Deadlift with Arm and Leg Extended
Split Sprinter Low Lunge
Forward Pulse Lunge with Hands Overhead
Dumbbell One Leg Squat (V2)
Overhead Clap
Lying Bent Knee Figure 8
Body Slide
Bodyweight Kneeling Hold to Stand
Sumo Squat Side Lunge
Landmine One Leg Stiff Leg Deadlift
Standing Elbow Touch
Elbow Fly and Palm Press
Plyo Squat
Kneeling Back Leg Lift Curl
Lying Swimming Legs
Resistance Band Pull Through
90 Degrees One Knee Crunch
Palms Above Head Elbow Squeeze
Bottle Weighted Armpit Row
Pulsing Side Lunge
Sitting Lotus Pose Twist
Kneeling Straight Leg Kickback (V2) (left)
Lying Reverse Frog Crunch
Single Curtsy Lunge
Leg Drop Pulse
Hip Lunge
Lying Single Glute Lift
Kneeling Straight Leg Circle
Resistance Band Standing One Arm Shoulder Flexion
Resistance Band Standing One Arm Lateral Shoulder Extension
Split Lateral Squat with Roll
Kettlebell One Arm Clean
Banded Glute Ham Raise (V2)
Kneeling Straight Leg Side Kick
Standing Bent Knee Figure 8
Downward Punch
Hip Crunch
Chest Raise and Rotate
Clap Curtsey Squat
Punches Side Lunge
Bottle Weighted Split Squat
Y Leg Squeeze and Curl