Sliding Floor Bridge Curl on Towel
Expert Advice
Keep your hips elevated throughout the movement to fully engage the glutes and hamstrings.
How-to-do Steps
- Lie on your back with your feet on a towel and knees bent, lifting your hips into a bridge position.
- Slide your feet away from your body, straightening your legs while keeping your hips lifted.
- Slide your feet back towards your body, returning to the bridge position.
- Repeat for the desired number of reps.
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Muscles Worked
Sliding Floor Bridge Curl on Towel primarily targets the Glutes, Hamstrings, Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Glutes50%
Hamstrings30%
Abs20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Sliding Floor Bridge Curl on Towel work?
Sliding Floor Bridge Curl on Towel primarily targets the Glutes, Hamstrings, Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Sliding Floor Bridge Curl on Towel?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Sliding Floor Bridge Curl on Towel suitable for beginners?
Sliding Floor Bridge Curl on Towel is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
