768 exercises
The Best 768 Ab & Core Exercises with Videos & Tips
Explore targeted abdominal exercises designed to strengthen your rectus abdominis, obliques, and transverse abdominis. Each movement includes HD video demonstrations and biomechanical cues to help you build core stability, improve posture, and develop functional midsection strength.
Frequently Asked Questions
What muscles do ab exercises target?
Ab exercises target the rectus abdominis (the six-pack muscle), the internal and external obliques on the sides of your torso, and the transverse abdominis, a deep stabilizer that wraps around your midsection like a belt. Many ab movements also engage the hip flexors and lower back as supporting muscles.
How often should I train abs?
Most people benefit from 2–3 dedicated ab sessions per week, with at least one rest day between sessions. However, your abs also work as stabilizers during compound lifts like squats and deadlifts, so if you are doing heavy compound training, 2 sessions is usually enough to build a strong core.
Why are my abs not visible even though I train them?
Ab visibility is primarily determined by body fat percentage, not ab training volume. Most men need to reach roughly 10–15% body fat and women around 16–22% before abs become clearly visible. Keep training your abs for strength and stability, but focus on nutrition and overall calorie balance for definition.
