Exercises Try Free

The Best 768 Abs Exercises

Plank

Crunch Floor

Bicycle Crunch

Dumbbell Russian Twist

Dumbbell Russian Twist

Mountain Climber

Mountain Climber

Glutes Hamstrings Quads Abs Shoulders Chest Lats

Russian Twist

Burpee

Glutes Hamstrings Calves Quads Abs Biceps Shoulders Chest

Dumbbell Straight Arm Crunch

Dumbbell Straight Arm Crunch

Run on Treadmill

Run on Treadmill

Glutes Hamstrings Calves Quads Abs

Cable Kneeling Crunch

Cable Kneeling Crunch

Lever Seated Crunch

Lever Seated Crunch

Leverage machine

Hanging Leg Hip Raise

Hanging Leg Hip Raise

Alternate Heel Touchers

Alternate Heel Touchers

Weighted Russian Twist (legs up)

Weighted Russian Twist (legs up)

Reverse Crunch

Side Plank

Lying Leg Raise

Lying Leg Raise

Dead Bug

Twisting Crunch

Twisting Crunch

Dumbbell Side Bend

Dumbbell Side Bend

Alternate Lying Floor Leg Raise

Alternate Lying Floor Leg Raise

Tuck Crunch

Push Press

Shoulders Calves Glutes Chest Quads Abs Triceps

Lever Seated Crunch (chest pad)

Lever Seated Crunch (chest pad)

Leverage machine

Vertical Leg Raise (on parallel bars)

Vertical Leg Raise (on parallel bars)

Chin to chest Stretch

Chin to chest Stretch

Elliptical Machine Walk

Elliptical Machine Walk

Biceps Forearms Shoulders Glutes Hamstrings Lats Traps Chest Quads Abs Triceps

Special Machine

Bodyweight Woodchoppers

Bodyweight Woodchoppers

Quads Hamstrings Calves Glutes Shoulders Abs Chest Triceps

V-up Hold

3/4 Sit-up

Alternate Oblique Crunch

Alternate Oblique Crunch

Bird Dog

Lats Glutes Hamstrings Abs Triceps

Incline Twisting Sit-up

Incline Twisting Sit-up

Dumbbell Push Press

Dumbbell Push Press

Quads Shoulders Hamstrings Chest Abs Calves Triceps

Lever Seated Leg Raise Crunch (Plate)

Lever Seated Leg Raise Crunch (Plate)

Leverage machine

High Knee Squat

High Knee Squat

Glutes Hamstrings Calves Quads Abs

Wheel Rollout

Ab Wheel Roller

Decline Crunch

Glute March

Glutes Quads Abs

Air Bike

Hanging Oblique Knee Raise

Hanging Oblique Knee Raise

Lever Total Abdominal Crunch

Lever Total Abdominal Crunch

Leverage machine

Kettlebell Lunge with Twist

Kettlebell Lunge with Twist

Glutes Abs Quads

Flutter Kicks (V3)

Flutter Kicks (V3)

Hanging Knees to Elbows

Hanging Knees to Elbows

Knee Drive

Quads Hamstrings Calves Glutes Abs

High Knee Tap

Quads Hamstrings Calves Glutes Abs

Dumbbell Burpee

Dumbbell Burpee

Glutes Hamstrings Calves Quads Abs Biceps Shoulders Chest

Cable Seated Crunch

Cable Seated Crunch

Kneeling plank

Cobra Yoga Pose

Cobra Yoga Pose

Abs Lats Glutes Hamstrings

Run

Glutes Hamstrings Calves Quads Abs

Medicine Ball Overhead Slam

Medicine Ball Overhead Slam

Shoulders Lats Traps Abs

Russian Twist (Medicine ball)

Russian Twist (Medicine ball)

High Knee Skips

High Knee Skips

Hamstrings Calves Quads Glutes Abs Chest Lats

Cable Twist

Skater Hops

Quads Hamstrings Calves Glutes Abs

Bodyweight Squat to Front Leg

Bodyweight Squat to Front Leg

Quads Hamstrings Calves Glutes Abs

Standing Abs Rotation Stretch

Standing Abs Rotation Stretch

Lying Crossover Stretch

Lying Crossover Stretch

Front Plank with Arm and Leg Lift

Front Plank with Arm and Leg Lift

Glutes Abs Lats Shoulders

45 Degrees Side Bend

45 Degrees Side Bend

Weighted V-up Passes with Pad

Weighted V-up Passes with Pad

V-up with Clap

Cable Standing Crunch (Rope)

Cable Standing Crunch (Rope)

Crunch (on bench)

Crunch (on bench)

Bridge Pose Setu Bandhasana

Bridge Pose Setu Bandhasana

Glutes Hamstrings Lats Quads Abs Shoulders Chest Triceps

Captains chair leg raise

Captains chair leg raise

Lying Leg Raise Flat Bench

Lying Leg Raise Flat Bench

Bottoms-up

Knee Raise Side Jabs

Knee Raise Side Jabs

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Kettlebell Sumo High Pull

Kettlebell Sumo High Pull

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest Abs

Seated Leg Raise

Seated Leg Raise

Mountain Climbers Shoulder Tap

Mountain Climbers Shoulder Tap

Quads Hamstrings Calves Glutes Abs Chest Shoulders Triceps Biceps

Shoulder Tap

High Knee Squat (V3)

High Knee Squat (V3)

Quads Hamstrings Glutes Abs

Bodyweight Squat to Side Leg

Bodyweight Squat to Side Leg

Quads Hamstrings Calves Glutes Abs

Cable Side Bend

Cable Side Bend

Hip Raise (bent knee)

Hip Raise (bent knee)

Weighted decline crunch

Weighted decline crunch

Cable Standing Lift

Cable Standing Lift

Mountain Climber Lunge

Mountain Climber Lunge

Glutes Hamstrings Calves Quads Abs

Captains Chair Straight Leg Raise

Captains Chair Straight Leg Raise

Hanging Straight Leg Raise

Hanging Straight Leg Raise

Lever Seated Twist

Lever Seated Twist

Leverage machine

Front Plank with Twist

Front Plank with Twist

Elbow-Up and Down Dynamic Plank

Elbow-Up and Down Dynamic Plank

Mountain Climber Walk

Mountain Climber Walk

Quads Hamstrings Calves Glutes Abs

Bent knee Lying Twist

Bent knee Lying Twist

Mountain Hops

Quads Hamstrings Calves Glutes Abs

Plank Jack on Elbows

Plank Jack on Elbows

Glutes Abs Shoulders Chest

Dip Leg Raise a padded stool Supported

Dip Leg Raise a padded stool Supported

Quads Triceps Abs

Dumbbell Plank Pass Through

Dumbbell Plank Pass Through

Abs Chest Traps

Incline Leg Hip Raise (leg straight)

Incline Leg Hip Raise (leg straight)

Lever Kneeling Twist

Lever Kneeling Twist

Leverage machine

Sitting Punch on a padded stool

Sitting Punch on a padded stool

Decline Sit-up (V3)

Decline Sit-up (V3)

Standing Air Bike

Standing Air Bike

Quads Hamstrings Calves Glutes Abs

Twisting Knee Thrust

Twisting Knee Thrust

Quads Hamstrings Calves Glutes Abs Chest Biceps Shoulders

Sit-Up

Spell Caster

Cat Cow Stretch

Cat Cow Stretch

Dumbbell Wood Chop Squat

Dumbbell Wood Chop Squat

Shoulders Lats Glutes Abs Quads

Inchworm

Shoulders Abs Triceps Quads

Front Plank with Leg Lift

Front Plank with Leg Lift

Alternating Ankle Touch

Alternating Ankle Touch

Quads Hamstrings Calves Glutes Abs

Climber a padded stool Supported

Climber a padded stool Supported

Lateral Shuffle Squat Tap

Lateral Shuffle Squat Tap

Quads Hamstrings Glutes Abs

Jump Box

Glutes Hamstrings Calves Quads Abs Chest Shoulders Traps

Side Hip (on parallel bars)

Side Hip (on parallel bars)

Spider Crawl Push-up

Spider Crawl Push-up

Glutes Abs Chest

Cable twist (up-down)

Cable twist (up-down)

Ski Ergometer

Glutes Hamstrings Calves Quads Abs Shoulders Chest Triceps Lats

Special Machine

Dumbbell Decline Sit-up

Dumbbell Decline Sit-up

Dumbbell Lying Woodchop

Dumbbell Lying Woodchop

Crossover Kneeling Hip Flexor Stretch

Crossover Kneeling Hip Flexor Stretch

Glutes Abs Quads

Incline Twisting Sit-up (V2)

Incline Twisting Sit-up (V2)

Kettlebell Russian Twist

Kettlebell Russian Twist

Leg Front Kick

Quads Hamstrings Glutes Shoulders Chest Abs

Squat Side Power Kick

Squat Side Power Kick

Quads Hamstrings Glutes Abs

Lever Trunk Rotation

Lever Trunk Rotation

Leverage machine

Cable Kneeling Crunch (V2)

Cable Kneeling Crunch (V2)

Front Plank with Arm and Leg Lift (push-up position)

Front Plank with Arm and Leg Lift (push-up position)

Glutes Hamstrings Quads Calves Abs Lats Shoulders Traps

Dumbbell Incline Y Raise

Dumbbell Incline Y Raise

Shoulders Abs Traps

Lying (prone) Abdominal Stretch

Lying (prone) Abdominal Stretch

Ceiling Look Stretch

Ceiling Look Stretch

Lever Seated Crunch (hands pad)

Lever Seated Crunch (hands pad)

Leverage machine

Bodyweight Squat to Side to Front Leg

Bodyweight Squat to Side to Front Leg

Quads Hamstrings Calves Glutes Abs

Barbell Standing Twist

Barbell Standing Twist

Twisting Knee-up

Twisting Knee-up

Quads Hamstrings Calves Glutes Abs

45 degrees twisting hyperextension

45 degrees twisting hyperextension

Lats Hamstrings Abs

Weighted Front Plank

Weighted Front Plank

Landmine 180

Push-Up Plus

Weighted Decline Sit-up

Weighted Decline Sit-up

Shoulders Quads Abs

Barbell Rollout

Barbell Rollout

Boxing Left Hook

Boxing Left Hook

Shoulders Calves Glutes Quads Lats Abs Chest

Butt Kick with Row

Butt Kick with Row

Quads Hamstrings Calves Glutes Abs Lats

Spinal Stretch (on stability ball)

Spinal Stretch (on stability ball)

Reverse plank

Side Mountain Climber

Side Mountain Climber

Quads Hamstrings Glutes Abs Shoulders Calves Chest

Side-up Squat

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Dumbbell Russian Twist with Legs Floor Off

Dumbbell Russian Twist with Legs Floor Off

Bridge - Mountain Climber (Cross Body)

Bridge - Mountain Climber (Cross Body)

Side Plank Hip Adduction

Side Plank Hip Adduction

Quads Glutes Abs

Boxing Right Uppercut

Boxing Right Uppercut

Biceps Shoulders Abs

Side Kick Burpee

Side Kick Burpee

Biceps Forearms Shoulders Lats Calves Glutes Hamstrings Quads Traps Abs Chest

Dumbbell Clean and Press

Dumbbell Clean and Press

Quads Biceps Forearms Shoulders Lats Calves Glutes Hamstrings Chest Abs Traps

Barbell Seated Twist

Barbell Seated Twist

Half Wipers (bent leg)

Half Wipers (bent leg)

Boxing Left Uppercut

Boxing Left Uppercut

Biceps Shoulders Abs

Bear Crawl

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Front Plank to Toe Tap

Front Plank to Toe Tap

Quads Shoulders Lats Glutes Abs Chest

Cable Side Bend (V2)

Cable Side Bend (V2)

Wheel Rollout with Wall Support

Wheel Rollout with Wall Support

Ab Wheel Roller

Alternating Leg Downward Dog

Alternating Leg Downward Dog

Shoulders Glutes Hamstrings Chest Abs

Boat Stretch

Cocoons

Crunch (arms straight)

Crunch (arms straight)

Decline Bent Leg Reverse Crunch

Decline Bent Leg Reverse Crunch

Dumbbell Side Plank with Rear Fly

Dumbbell Side Plank with Rear Fly

Shoulders Abs Chest Traps

Body Saw Plank

Dumbbell Straight Arm Crunch (V2)

Dumbbell Straight Arm Crunch (V2)

Barbell Side Bent (V2)

Barbell Side Bent (V2)

Hanging Straight Leg Hip Raise

Hanging Straight Leg Hip Raise

Cable Horizontal Pallof Press

Cable Horizontal Pallof Press

Lever Seated Leg Raise Crunch (Plate) alternative

Lever Seated Leg Raise Crunch (Plate) alternative

Leverage machine

Mountain Climber Cross

Mountain Climber Cross

Quads Hamstrings Glutes Abs Shoulders

Plank Shoulder Tap

Plank Shoulder Tap

Ball Sit-up (on stability ball)

Ball Sit-up (on stability ball)

Groin Crunch

Standing Back Rotation Stretch

Standing Back Rotation Stretch

Ski Runners

Quads Hamstrings Calves Glutes Abs Chest Lats Triceps

Jumping Air Bike

Jumping Air Bike

Quads Hamstrings Calves Glutes Abs

Ab Tuck

Kettlebell Alternating Row

Kettlebell Alternating Row

Shoulders Lats Abs Traps

Kettlebell Hang Clean

Kettlebell Hang Clean

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest Abs

V-up

Lever Lying Crunch

Lever Lying Crunch

Leverage machine

Kettlebell One Arm Clean and Jerk

Kettlebell One Arm Clean and Jerk

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Abs Triceps

Kettlebell One Arm Row

Kettlebell One Arm Row

Shoulders Lats Abs Traps

Briskly Walking

Briskly Walking

Quads Hamstrings Calves Glutes Abs

Seated In-Out Leg Raise on Floor

Seated In-Out Leg Raise on Floor

Dumbbell Overhead Sit-up

Dumbbell Overhead Sit-up

Otis-Up

Quads Abs Shoulders

Dumbbell Straight Leg Russian Twist

Dumbbell Straight Leg Russian Twist

Mountain Climber Plank

Mountain Climber Plank

Quads Hamstrings Glutes Chest Shoulders Abs

Kettlebell One Arm Snatch

Kettlebell One Arm Snatch

Shoulders Calves Glutes Hamstrings Chest Quads Abs Triceps

Lying leg hip raise

Lying leg hip raise

Boxing Right Hook

Boxing Right Hook

Hamstrings Glutes Calves Abs Biceps

Bodyweight Front Plank to Downward Dog

Bodyweight Front Plank to Downward Dog

Hamstrings Glutes Shoulders Abs Chest Lats

Dumbbell Low Windmill

Dumbbell Low Windmill

Bear Walk

Quads Hamstrings Calves Glutes Abs Chest Lats Triceps Biceps Shoulders

Squat and Knee

Quads Hamstrings Calves Glutes Abs

Middle Back Stretch

Middle Back Stretch

Hollow Hold

Dumbbell Side Bridge

Dumbbell Side Bridge

Glutes Abs Quads

Plank to Pike

Shoulders Chest Abs

Crunch (on stability ball)

Crunch (on stability ball)

Lying Scissor Crunch

Lying Scissor Crunch

Band One Arm Twisting Seated Row

Band One Arm Twisting Seated Row

Shoulders Lats Traps Abs

Weighted Crunch (V2)

Weighted Crunch (V2)

Side Jump Twist

Side Jump Twist

Quads Hamstrings Calves Glutes Abs

Burpee Long Jump with Push-up

Burpee Long Jump with Push-up

Quads Hamstrings Calves Glutes Abs Shoulders Chest Biceps

Diagonal Lunge

Quads Hamstrings Calves Glutes Abs

Push-up to Side Plank

Push-up to Side Plank

Double Knee Drive

Double Knee Drive

Quads Hamstrings Calves Glutes Abs

Oblique Crunches Floor

Oblique Crunches Floor

Seated Twist (straight arm)

Seated Twist (straight arm)

Lever Lying Crunch (V2)

Lever Lying Crunch (V2)

Leverage machine

Low Lunge Twist

Low Lunge Twist

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Bodyweight Knee To Hand Tap

Bodyweight Knee To Hand Tap

Quads Hamstrings Calves Glutes Abs

Burpee Squat

Quads Hamstrings Calves Glutes Abs Chest

Dumbbell Hang Power Clean

Dumbbell Hang Power Clean

Quads Biceps Forearms Shoulders Calves Hamstrings Chest Abs

Elbow To Knee

Dumbbell V-up (V2)

Dumbbell V-up (V2)

Silent Burpee

Quads Hamstrings Calves Glutes Abs Chest

Standing Jumping Jack Air Bike

Standing Jumping Jack Air Bike

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Dumbbell Single Power Clean and Jerk

Dumbbell Single Power Clean and Jerk

Quads Biceps Forearms Shoulders Calves Glutes Chest Abs Triceps

T-Twist Knee Drive

T-Twist Knee Drive

Quads Hamstrings Calves Glutes Abs

Knee Touch Crunch

Knee Touch Crunch

High Knee Squat (V2)

High Knee Squat (V2)

Quads Hamstrings Calves Glutes Abs

Worlds Greatest Stretch

Worlds Greatest Stretch

Lats Glutes Abs Quads

Dumbbell Decline Overhead Sit-up

Dumbbell Decline Overhead Sit-up

Plank on Hands

Band twist

Supine Spinal Twist Yoga Pose

Supine Spinal Twist Yoga Pose

Squat Thrust

Quads Hamstrings Calves Glutes Abs

Pseudo Planche Push-up

Pseudo Planche Push-up

Jab Crosses

Shoulders Calves Glutes Quads Abs Chest Traps Triceps

Twist Turn Slam

Twist Turn Slam

Quads Hamstrings Calves Glutes Abs Chest Lats Triceps Shoulders

Sitting Punch Knee Tap on a padded stool

Sitting Punch Knee Tap on a padded stool

Quads Abs Shoulders Chest Triceps Hamstrings Calves Glutes

Crunch (straight leg up)

Crunch (straight leg up)

Leg Raise Hip Lift with Head-up

Leg Raise Hip Lift with Head-up

Weighted Captains chair leg raise

Weighted Captains chair leg raise

Dumbbell Crunch Hold with Legs Off

Dumbbell Crunch Hold with Legs Off

Cable twist (down-up)

Cable twist (down-up)

Stability Ball Front Plank

Stability Ball Front Plank

Modified Hindu Push-up

Modified Hindu Push-up

Jump on Fit Box

Jump on Fit Box

Quads Hamstrings Calves Glutes Abs Shoulders Chest Traps

Sliding Leg Bird Dog

Sliding Leg Bird Dog

Glutes Lats Abs Shoulders

Inchworm and Mountain Climbers

Inchworm and Mountain Climbers

Quads Hamstrings Glutes Shoulders Chest Abs Triceps Biceps Forearms

Inchworm and Plank Leg Lift

Inchworm and Plank Leg Lift

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest Biceps Forearms Traps

Band twist (up-down)

Band twist (up-down)

Alternate Leg Raise

Alternate Leg Raise

Lever Ab Coaster Crunch

Lever Ab Coaster Crunch

Special Equipment

Bicycle Twisting Crunch

Bicycle Twisting Crunch

Crunch (leg raise)

Crunch (leg raise)

Jack knife Floor

Jack knife Floor

Kettlebell Thruster

Kettlebell Thruster

Quads Shoulders Calves Hamstrings Chest Abs Triceps

Twisted Leg Raise

Twisted Leg Raise

Roman Chair Sit-Up

Roman Chair Sit-Up

Self Assisted Inverted Pullover

Self Assisted Inverted Pullover

Sit-up with Arms on Chest

Sit-up with Arms on Chest

Dumbbell Straight Arm Twisting Sit-up

Dumbbell Straight Arm Twisting Sit-up

Palm-up Palm-down Rotation

Palm-up Palm-down Rotation

Shoulders Quads Chest Abs Traps

Side Plank Rotation

Side Plank Rotation

Glutes Shoulders Abs Traps

Mountain Climber Slide with Towel

Mountain Climber Slide with Towel

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Lying Abduction Leg Raise on floor

Lying Abduction Leg Raise on floor

Quads Glutes Abs

Side Step Swing

Side Step Swing

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Pull-In (on stability ball)

Pull-In (on stability ball)

JackKnife

Quads Abs Hamstrings Calves Glutes Chest Lats

Spine Stretch Forward

Spine Stretch Forward

Pelvic Tilt

Leg Raise Dragon Flag

Leg Raise Dragon Flag

Diagonal Punch

Abs Chest Calves Shoulders

Lying Tuck Crunch

Lying Tuck Crunch

Dumbbell Rollout

Dumbbell Rollout

Crunch (hands overhead)

Crunch (hands overhead)

Cable Standing One Arm Serratus (Obliques) crunch

Cable Standing One Arm Serratus (Obliques) crunch

Standing Side Bend (bent arm)

Standing Side Bend (bent arm)

Lying Leg Lift

Crunch (legs on stability ball)

Crunch (legs on stability ball)

Seated Side Crunch (Wall)

Seated Side Crunch (Wall)

Standing Wheel Rollout

Standing Wheel Rollout

Ab Wheel Roller

Weighted Hanging leg hip raise

Weighted Hanging leg hip raise

Spine (Lumbar) - Flexion

Spine (Lumbar) - Flexion

Standing Arms Circling

Standing Arms Circling

Shoulders Chest Abs Traps

Crunchy Frog on Floor

Crunchy Frog on Floor

Quads Chest Abs

Criss Cross Leg Raises

Criss Cross Leg Raises

Quads Glutes Abs

Band Kneeling Crunch

Band Kneeling Crunch

Hip Roll Plank

Abs Lats Glutes

Hook Kick Kickboxing (Boxing bag)

Hook Kick Kickboxing (Boxing bag)

Quads Hamstrings Calves Glutes Abs

Special Equipment

Parsva Balasana Yoga Pose

Parsva Balasana Yoga Pose

Shoulders Lats Abs Chest

Back Kick Overhead Press

Back Kick Overhead Press

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Side Bridge

Suspender Reverse Crunch

Suspender Reverse Crunch

Band standing crunch

Band standing crunch

Kneeling Back Rotation Stretch

Kneeling Back Rotation Stretch

Squat Tuck Jump

Squat Tuck Jump

Quads Hamstrings Calves Glutes Abs Shoulders

Backward Abdominal Stretch

Backward Abdominal Stretch

Twist Superman

Lats Glutes Abs

Standing Swimmer

Standing Swimmer

Shoulders Abs Chest Traps

V Sit Cross Punch

V Sit Cross Punch

Standing Ab Twist

Standing Ab Twist

Standing Opposite Touches

Standing Opposite Touches

Quads Hamstrings Calves Glutes Abs

Seated Leaning Back Stretch

Seated Leaning Back Stretch

Shoulders Abs Chest

Kettlebell One Arm Clean and Press

Kettlebell One Arm Clean and Press

Biceps Forearms Shoulders Calves Hamstrings Chest Quads Abs Triceps

Obliques Twist High Knee and Kick

Obliques Twist High Knee and Kick

Quads Hamstrings Calves Glutes Abs

Celebratory Knee Drives

Celebratory Knee Drives

Quads Hamstrings Calves Glutes Abs Chest

Side to Front Knee-up

Side to Front Knee-up

Quads Hamstrings Glutes Abs

Front and Side Knee Drive

Front and Side Knee Drive

Quads Hamstrings Calves Glutes Abs Shoulders Chest Triceps

Kettlebell Low Windmill

Kettlebell Low Windmill

L-sit

Quads Abs Triceps

Barbell Clean Pull

Barbell Clean Pull

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest Abs

Basic Toe Touch

Basic Toe Touch

Lats Glutes Hamstrings Abs

Downward Facing Dog

Downward Facing Dog

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Kneeling Rotational Push-Up

Kneeling Rotational Push-Up

Tuck Jump (V2)

Quads Hamstrings Calves Glutes Shoulders Abs

Plank Lateral Raise

Plank Lateral Raise

Standing Side Leg Raise

Standing Side Leg Raise

Kettlebell Sit-up Press

Kettlebell Sit-up Press

Shoulders Quads Abs

Bodyweight Muscle-up (V2)

Bodyweight Muscle-up (V2)

Biceps Forearms Shoulders Lats Abs Traps Triceps

Skater Arm Swings

Skater Arm Swings

Quads Hamstrings Calves Glutes Abs Chest Triceps

Jack Split Crunches

Jack Split Crunches

Leg Raise Hip Lift

Leg Raise Hip Lift

Lever Lying Leg Raise Bent Knee

Lever Lying Leg Raise Bent Knee

Leverage machine

Glute-Ham Developer crunch

Glute-Ham Developer crunch

One Leg Stand on Bosu Ball

One Leg Stand on Bosu Ball

Quads Hamstrings Calves Glutes Abs

Hanging Toes to Bar

Hanging Toes to Bar

Punch Twist

Quads Hamstrings Calves Glutes Abs

Commando Pull-up

Commando Pull-up

Shoulders Lats Abs Traps

Lying Bicycle Crunch

Lying Bicycle Crunch

Glutes Quads Abs

Step Knee Thrust

Step Knee Thrust

Quads Hamstrings Glutes Abs

Bottle Weighted Side Bend

Bottle Weighted Side Bend

Medicine Ball Russian Twist (legs-up)

Medicine Ball Russian Twist (legs-up)

Cable Tuck Reverse Crunch

Cable Tuck Reverse Crunch

Side Bridge Hip Abduction

Side Bridge Hip Abduction

Glutes Quads Abs

Side Crunch

Suspender Standing Rollout

Suspender Standing Rollout

Twist Squat

Glutes Abs Quads

Weighted Standing Twist

Weighted Standing Twist

Knee Tuck Jump

Glutes Hamstrings Calves Quads Abs Shoulders

Assisted Sit-Up

Assisted Sit-Up

Rotating Stomach Stretch

Rotating Stomach Stretch

L-Sit on Floor

Quads Abs Triceps

Dumbbell V-up

Reverse Crunch (V2)

Reverse Crunch (V2)

Sprint

Quads Hamstrings Calves Glutes Abs

Standing Abdominal Vacuum

Standing Abdominal Vacuum

Band Horizontal Pallof Press

Band Horizontal Pallof Press

Crunch (on bosu ball)

Crunch (on bosu ball)

Cow Stretch

L Pull-up

Crunch with Medicine Ball

Crunch with Medicine Ball

Elbow to Knee Side Plank Crunch

Elbow to Knee Side Plank Crunch

Glutes Abs Quads

Long Arm Crunch

Long Arm Crunch

Low Knee Thrust

Low Knee Thrust

Quads Hamstrings Calves Glutes Abs

Band Half Kneeling Chop

Band Half Kneeling Chop

Knee Thrust

Quads Hamstrings Calves Glutes Chest Shoulders Abs Lats

Side Plank Rotation a padded stool Supported

Side Plank Rotation a padded stool Supported

Quads Shoulders Glutes Abs Chest

Butt Kick (V2)

Quads Hamstrings Calves Glutes Abs

Kettlebell Advanced Windmill

Kettlebell Advanced Windmill

Plank arm lifts

Plank arm lifts

Oblique Crunch (V2)

Oblique Crunch (V2)

Cable Standing Serratus (Obliques) crunch

Cable Standing Serratus (Obliques) crunch

Scapular Slide Back to Wall

Scapular Slide Back to Wall

Sit-up with Chair Assisted

Sit-up with Chair Assisted

Elbow to Knee Sit-up

Elbow to Knee Sit-up

Decline Shoulder Tap

Decline Shoulder Tap

Negative Dragon Flag

Negative Dragon Flag

Kneeling Back Rotation

Kneeling Back Rotation

Shoulders Abs Traps

Burpee Shuffle

Quads Hamstrings Calves Glutes Abs Shoulders Chest Biceps Traps

Lying Knee Tuck

Lying Knee Tuck

Bent knee Lying Twist (On Stability Ball)

Bent knee Lying Twist (On Stability Ball)

Kettlebell Windmill

Kettlebell Windmill

Weighted Overhead Crunch (on stability ball)

Weighted Overhead Crunch (on stability ball)

Cable Half Kneeling Pallof Press

Cable Half Kneeling Pallof Press

Touchdown

Quads Hamstrings Calves Glutes Abs

Table Top Bridge

Table Top Bridge

Shoulders Glutes Hamstrings Quads Abs Traps

Hop Toe Tap

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Downward Dog

Shoulders Glutes Chest Abs

Dumbbell Starfish Crunch (beginner)

Dumbbell Starfish Crunch (beginner)

Standing Sprint

Standing Sprint

Quads Hamstrings Calves Glutes Abs

Lying Tuck-up Knee Tap

Lying Tuck-up Knee Tap

Hip Raise Bridge

Hip Raise Bridge

Barbell Hang Clean

Barbell Hang Clean

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest Abs

Vibrate Plate Standing

Vibrate Plate Standing

Quads Calves Glutes Hamstrings Abs

Spine (Lumbar) - Rotation

Spine (Lumbar) - Rotation

Warming-up in Lunge (six)

Warming-up in Lunge (six)

Quads Hamstrings Calves Glutes Abs

Scissors (advanced)

Scissors (advanced)

Hands Release Push-up

Hands Release Push-up

Band Squat Twist

Band Squat Twist

Glutes Abs Quads

Standing Side Crunch

Standing Side Crunch

Glutes Quads Abs

Criss Cross Elbow To Knee

Criss Cross Elbow To Knee

Quads Hamstrings Calves Glutes Abs

Sitting In-Out Leg Raise on a padded stool

Sitting In-Out Leg Raise on a padded stool

Punch Step Forward

Punch Step Forward

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Band Decline Sit-up

Band Decline Sit-up

Ab Roller Crunch

Ab Roller Crunch

Special Equipment

Stability Ball Crunch (Full range hands behind head)

Stability Ball Crunch (Full range hands behind head)

Lying Elbow to Knee

Lying Elbow to Knee

V-up Down (Stability ball)

V-up Down (Stability ball)

Rotational Push-up

Rotational Push-up

Twisting Crunch (Straight Arms)

Twisting Crunch (Straight Arms)

Hanging Deadbug

Hanging Deadbug

Thoracic Bridge

Thoracic Bridge

Calves Glutes Hamstrings Shoulders Lats Abs Traps

Alternate One Leg Raise Plank

Alternate One Leg Raise Plank

Push-up with Twist

Push-up with Twist

Mountain Climber (V2)

Mountain Climber (V2)

Quads Hamstrings Calves Glutes Abs

Extended Side Angle Yoga Pose

Extended Side Angle Yoga Pose

Glutes Abs Quads Triceps

Hanging Leg Tuck

Hanging Leg Tuck

Dumbbell One Arm Starfish Crunch (beginner)

Dumbbell One Arm Starfish Crunch (beginner)

Side to Side Knee Tuck

Side to Side Knee Tuck

Side Plank Plus

Side Plank Plus

Side Leg Raise Jack

Side Leg Raise Jack

Hamstrings Glutes Abs Chest Shoulders

Rotate Push-up

Crab Twist Toe Touch

Crab Twist Toe Touch

Glutes Hamstrings Abs Quads

Barbell Hang Snatch

Barbell Hang Snatch

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest Abs

Barbell Split Jerk

Barbell Split Jerk

Quads Shoulders Calves Glutes Hamstrings Chest Abs Triceps

Lunge with Twist

Lunge with Twist

Glutes Abs Quads

Spine (Lumbar) - Lateral Flexion

Spine (Lumbar) - Lateral Flexion

Resistance Band Upper Body Dead Bug

Resistance Band Upper Body Dead Bug

Resistance Band

Alternate Leg Raise with Head-up

Alternate Leg Raise with Head-up

Resistance Band Horizontal Pallof Press

Resistance Band Horizontal Pallof Press

Resistance Band

Dumbbell Side Bridge with Bent Leg

Dumbbell Side Bridge with Bent Leg

Skater Hop Tap

Quads Hamstrings Calves Glutes Abs

Foam Roll Serratus Wall Slide

Foam Roll Serratus Wall Slide

One Leg Box Jump

One Leg Box Jump

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Cross Standing Crunch

Cross Standing Crunch

Kettlebell Side Plank

Kettlebell Side Plank

Air Twisting Crunch (V2)

Air Twisting Crunch (V2)

Barbell Seated Twist (on stability ball)

Barbell Seated Twist (on stability ball)

Wipers (straight leg)

Wipers (straight leg)

Arm slingers Hanging Straight Legs

Arm slingers Hanging Straight Legs

Weighted Russian Twist (V2)

Weighted Russian Twist (V2)

Kettlebell Angled Press

Kettlebell Angled Press

Shoulders Abs Traps

Floor Crunch Feet on Bench

Floor Crunch Feet on Bench

Frog planche

Bent-Over Twist

Bent-Over Twist

Standing Hip Circle

Standing Hip Circle

Lats Glutes Quads Abs

Stability ball Body Saw

Stability ball Body Saw

Seated Circle Leg Crunch

Seated Circle Leg Crunch

Quads Glutes Abs

Open Book Stretch

Open Book Stretch

Shoulders Abs Chest

Lying Side Stretch

Lying Side Stretch

Quads Abs Glutes

Lying Toe Touch

Lying Toe Touch

Roll Around the World Lying on Floor

Roll Around the World Lying on Floor

Traps Shoulders Lats Chest Abs

Downward Dog Sprint

Downward Dog Sprint

Quads Hamstrings Calves Glutes Shoulders Chest Abs Traps Lats

4 Corners Curtsy

4 Corners Curtsy

Quads Hamstrings Calves Glutes Chest Shoulders Abs

Superman Push-up

Superman Push-up

Twist Sit-up

Twisting Crunch (arms straight)

Twisting Crunch (arms straight)

Band Jackknife Sit-up

Band Jackknife Sit-up

Scapula Push-up

Scapula Push-up

Spiderman Plank

Spiderman Plank

Press Under

Quads Shoulders Glutes Abs Calves Triceps

Knee To Elbow Touch Front Plank

Knee To Elbow Touch Front Plank

Plank Pike Slide with Towel

Plank Pike Slide with Towel

Shoulders Quads Abs

Sumo Hip Twist Stretch

Sumo Hip Twist Stretch

Glutes Abs Quads Hamstrings

Air Twisting Crunch

Air Twisting Crunch

High Knee Star Tap

High Knee Star Tap

Quads Hamstrings Calves Glutes Abs

Star Obliques Twist High Knee

Star Obliques Twist High Knee

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Plank Thigh Tap

Plank Thigh Tap

Double Knee Side Thrust

Double Knee Side Thrust

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Weighted Twisting Crunch (on bench)

Weighted Twisting Crunch (on bench)

Twist Hip Lift

Spine Twist

Barbell Leg Twist Press

Barbell Leg Twist Press

Side Plank on knees

Side Plank on knees

Seated 8 Leg Crunch

Seated 8 Leg Crunch

Quads Glutes Abs

EZ-Bar Knelling Rollout

EZ-Bar Knelling Rollout

Stick Shoulders Stretch

Stick Shoulders Stretch

Quads Shoulders Lats Chest Abs Calves Traps

Stick Standing Twist Stretch

Stick Standing Twist Stretch

Standing Bike and Opposite Touches

Standing Bike and Opposite Touches

Quads Hamstrings Calves Glutes Abs

Side Plank Pull

Side Plank Pull

Kettlebell Turkish Get-Up (Squat style)

Kettlebell Turkish Get-Up (Squat style)

Russian Twist (on stability ball arms straight)

Russian Twist (on stability ball arms straight)

Side Crunch (V2)

Side Crunch (V2)

One Leg Bridge

Smith Hip Raise

Smith Hip Raise

Band twist (down-up)

Band twist (down-up)

Spin Hook Kick

Glutes Hamstrings Calves Quads Abs

Frog Crunch

Quarter Sit-up

Standing Side Bend

Standing Side Bend

Oblique Crunches with Straight Leg Lift

Oblique Crunches with Straight Leg Lift

Quads Glutes Abs

Lying Leg Hip Raise on Floor

Lying Leg Hip Raise on Floor

Band side bend alternative

Band side bend alternative

Plank Jack

V-up Double Crunch

V-up Double Crunch

Straight Leg Sit-Up

Straight Leg Sit-Up

Band Overhead Side Bend

Band Overhead Side Bend

Glute Ham Twist

Glute Ham Twist

Crab Pose

Cross Body Punch Jack

Cross Body Punch Jack

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Swimming Side Steps

Swimming Side Steps

Quads Hamstrings Calves Glutes Shoulders Abs

Side Squat Touchdown

Side Squat Touchdown

Quads Hamstrings Glutes Abs

Elevated Cycling

Elevated Cycling

Bottle Weighted Overhead Crunch

Bottle Weighted Overhead Crunch

Shuffle Air Bike

Shuffle Air Bike

Quads Hamstrings Calves Glutes Abs

Jumping Air Bike Arm Swing

Jumping Air Bike Arm Swing

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Sideways Lifts Vertical Turn (straight legs)

Sideways Lifts Vertical Turn (straight legs)

Band Bicycle Crunch

Band Bicycle Crunch

Band side bend

Suspender Crunch

Suspender Crunch

Weighted Hanging Straight Leg Raise

Weighted Hanging Straight Leg Raise

Spin Back Kick

Glutes Hamstrings Calves Quads Abs

Cable Seated Twist on Floor

Cable Seated Twist on Floor

Vibrate Plate Plank

Vibrate Plate Plank

Biceps Forearms Abs Triceps

Half Sit-up

Lying One Leg Raise

Lying One Leg Raise

Front Lever

Kettlebell Half Turkish Get-Up

Kettlebell Half Turkish Get-Up

Glutes Abs Quads

Leg Extension Crunch (Stability Ball)

Leg Extension Crunch (Stability Ball)

Dead Bug (V2)

Lying Leg Hip Raise on Floor (V2)

Lying Leg Hip Raise on Floor (V2)

Band Reverse Crunch

Band Reverse Crunch

Shin Box Switch

Shin Box Switch

Quads Glutes Abs

Lying Side to Side Knee

Lying Side to Side Knee

Quads Glutes Abs

Weighted Seated Tuck Crunch on Floor

Weighted Seated Tuck Crunch on Floor

Reverse Plank on Elbows

Reverse Plank on Elbows

Power Clean Thruster

Power Clean Thruster

Quads Biceps Forearms Shoulders Glutes Hamstrings Chest Abs Triceps

Sitting Flutter Kick on a padded stool

Sitting Flutter Kick on a padded stool

Plank Leg Raises

Plank Leg Raises

Hollow Rock

Squat Mobility Twist

Squat Mobility Twist

Barbell Power Clean from Blocks

Barbell Power Clean from Blocks

Quads Biceps Forearms Shoulders Calves Hamstrings Chest Abs

Standing One Arm Circling

Standing One Arm Circling

Shoulders Chest Abs Traps

Standing Alternate Arms Circling

Standing Alternate Arms Circling

Shoulders Chest Abs Traps

Front Plank Toe Tap

Front Plank Toe Tap

Pulse-up

Sliding Floor Bridge Curl on Towel

Sliding Floor Bridge Curl on Towel

Glutes Hamstrings Abs

One Leg Stand

Quads Hamstrings Calves Glutes Abs

Bodyweight Windmill

Bodyweight Windmill

Band Upper Crunch

Band Upper Crunch

Ring Kneeling Ab RollOut

Ring Kneeling Ab RollOut

Knee Tuck Oblique Crunch

Knee Tuck Oblique Crunch

Glutes Quads Abs

Alternate Toe Tap Leg Lift

Alternate Toe Tap Leg Lift

Cobra Side Ab Stretch

Cobra Side Ab Stretch

Standing Power Throw

Standing Power Throw

Biceps Shoulders Calves Abs Chest Quads Traps

Kneeling Abdominal Draw-In

Kneeling Abdominal Draw-In

Sitting Lotus Pose Twisting Front Back Tap

Sitting Lotus Pose Twisting Front Back Tap

Glutes Quads Abs

Skater Stepback

Skater Stepback

Quads Hamstrings Glutes Abs

Stick Side Bend Stretch

Stick Side Bend Stretch

Rear Fly Stepback

Rear Fly Stepback

Quads Hamstrings Glutes Abs Shoulders

Sitting StepOut Knee Tuck on a padded stool

Sitting StepOut Knee Tuck on a padded stool

Quads Hamstrings Glutes Abs

Squat Pressdown Twist

Squat Pressdown Twist

Quads Hamstrings Glutes Abs

Thread the Needle Pose

Thread the Needle Pose

Glutes Lats Abs

Toy Soldier Dynamic Stretch

Toy Soldier Dynamic Stretch

Quads Hamstrings Glutes Abs

Sitting Diagonal Side Stretch

Sitting Diagonal Side Stretch

Shoulders Triceps Chest Abs

Lying Tuck-up

Downward Dog Leg Raise

Downward Dog Leg Raise

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Medicine Ball Sit-up (wall)

Medicine Ball Sit-up (wall)

Side Bridge Hip Abduction (star)

Side Bridge Hip Abduction (star)

Weighted Lying Twist

Weighted Lying Twist

Barbell Power Snatch

Barbell Power Snatch

Quads Biceps Forearms Shoulders Calves Hamstrings Chest Abs

Barbell Snatch Balance

Barbell Snatch Balance

Quads Shoulders Glutes Hamstrings Abs Triceps

Starfish Crunch (beginner)

Starfish Crunch (beginner)

Janda Sit-up

Glute Bridge March

Glute Bridge March

Glutes Quads Abs

Side Plank Leg Lift

Side Plank Leg Lift

Lying Alternate Toe Touch Floor

Lying Alternate Toe Touch Floor

Quads Abs Glutes

Side Lunge Windmill

Side Lunge Windmill

Quads Hamstrings Calves Glutes Abs

Barbell Clean and Jerk

Barbell Clean and Jerk

Biceps Forearms Calves Hamstrings Chest Quads Abs Triceps

Bench Dip Hold

Twist Crunch (Legs-up)

Twist Crunch (Legs-up)

Lying Crunch (straight legs)

Lying Crunch (straight legs)

Flexion Leg Sit-up (straight arm)

Flexion Leg Sit-up (straight arm)

Weighted Leg Extension Crunch

Weighted Leg Extension Crunch

Suspender Rollout on Knees

Suspender Rollout on Knees

Suspender Supine Crunch

Suspender Supine Crunch

45 Degrees Bicycle Twisting Crunch

45 Degrees Bicycle Twisting Crunch

Stability Ball Rollout on Knees

Stability Ball Rollout on Knees

Resistance Band Plank March

Resistance Band Plank March

Abs Hamstrings Quads

Resistance Band

Double Leg Stretch

Double Leg Stretch

Full planche

Full Planche Push-up

Full Planche Push-up

Abs Chest Triceps

Ring Reverse Ab Rollout

Ring Reverse Ab Rollout

Opposite Crunch

Opposite Crunch

Medicine Ball Lying Leg Raise

Medicine Ball Lying Leg Raise

V Sit Toe Tap

Seated Rotation Stretch

Seated Rotation Stretch

Medicine Ball Chest Pass against Wall

Medicine Ball Chest Pass against Wall

Sitting Side Crunch

Sitting Side Crunch

Sitting Windshield Wipers

Sitting Windshield Wipers

Quads Glutes Abs

Lever Abduction Leg Raise

Lever Abduction Leg Raise

Glutes Quads Abs

Leverage machine

Bodyweight Front Slam

Bodyweight Front Slam

Bouncing Inner Thigh Tap

Bouncing Inner Thigh Tap

Quads Hamstrings Glutes Shoulders Abs Chest

Bodyweight Wood Chop Squat

Bodyweight Wood Chop Squat

Half Squat Torso Punches

Half Squat Torso Punches

Sitting Lotus Dynamic Side Stretch

Sitting Lotus Dynamic Side Stretch

Ring Hanging Leg Hip Raise

Ring Hanging Leg Hip Raise

Ring Supine Crunch

Ring Supine Crunch

High Knee Twist (V2)

High Knee Twist (V2)

Quads Hamstrings Calves Glutes Abs

90 Degrees Heel Touch Legs Raised

90 Degrees Heel Touch Legs Raised

Side Bend (on stability ball)

Side Bend (on stability ball)

Suspender Body Saw

Suspender Body Saw

Kettlebell Bent Press

Kettlebell Bent Press

Stability Ball Rounded Rollout

Stability Ball Rounded Rollout

Standing Arms Flinging

Standing Arms Flinging

Shoulders Chest Abs Traps

Oblique V-up on Floor

Oblique V-up on Floor

Glutes Quads Abs

Standing Side Crunch Elbow to Knee

Standing Side Crunch Elbow to Knee

Wide Leg Sit-up

Wide Leg Sit-up

Sitting Air Twisting Crunch on a padded stool

Sitting Air Twisting Crunch on a padded stool

Lying Bent Legs Raise

Lying Bent Legs Raise

Plank Side Walk

Plank Side Walk

Standing Obliques Slides

Standing Obliques Slides

Down Dog Knee to Nose

Down Dog Knee to Nose

Quads Hamstrings Calves Glutes Triceps Shoulders Lats Abs

Lying Cycle

Weighted Side Bend (on stability ball)

Weighted Side Bend (on stability ball)

Suspender Side Bridge

Suspender Side Bridge

Resistance Band Air Bike

Resistance Band Air Bike

Resistance Band

Scissors

Two Front Toe Touching

Two Front Toe Touching

Lats Glutes Abs

Lying Leg Raise (Modified)

Lying Leg Raise (Modified)

Inchworm (V3)

Corner Touch

Quads Hamstrings Calves Glutes Abs Shoulders

Seated Upper Body Rotation

Seated Upper Body Rotation

Arm Rotation Knee Lift

Arm Rotation Knee Lift

Double Knee To Toe Touch

Double Knee To Toe Touch

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Roll Shoulder Blade Reach Lying on Floor

Roll Shoulder Blade Reach Lying on Floor

Reverse Warrior Pose

Reverse Warrior Pose

Quads Hamstrings Glutes Abs

Vertical Sit-up

Vertical Sit-up

One Leg Balance Cross Punch

One Leg Balance Cross Punch

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Sitting Cat Cow Pose

Sitting Cat Cow Pose

Ring Abdominal Fallout

Ring Abdominal Fallout

Weighted Bag Standing Swing Twist

Weighted Bag Standing Swing Twist

Cross Knee To Toe Touch

Cross Knee To Toe Touch

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Rolling Bridge

Seated Twist (on stability ball)

Seated Twist (on stability ball)

One Leg Stretch (bent knee)

One Leg Stretch (bent knee)

Quads Abs Glutes

Jack Jump

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Standing Two Side Bend

Standing Two Side Bend

Lying Leg Raise to Side

Lying Leg Raise to Side

Stair Jump

Quads Hamstrings Calves Glutes Abs Shoulders Chest Traps

Leg Raise Oblique Crunch

Leg Raise Oblique Crunch

Glutes Quads Abs

Side Bridge with Bent Leg

Side Bridge with Bent Leg

Quads Glutes Abs

Ballerina Foot Tap Adduction

Ballerina Foot Tap Adduction

Switching Downward Punch

Switching Downward Punch

Quads Hamstrings Calves Glutes Abs Shoulders Chest Triceps

Fixed Feet Sit-Up Stand

Fixed Feet Sit-Up Stand

Sitting Opposite Tap

Sitting Opposite Tap

Alternating Tip Toe Knees

Alternating Tip Toe Knees

Quads Hamstrings Calves Glutes Abs Shoulders Chest Triceps Biceps

Back Leg Lift Jack

Back Leg Lift Jack

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Leg Over Head Calve Stretch

Leg Over Head Calve Stretch

Quads Hamstrings Calves Glutes Abs

Suspender Star Push-up

Suspender Star Push-up

Standing Two Side Bend (bent arm)

Standing Two Side Bend (bent arm)

V Sit on Floor

Shoulders Quads Abs Traps Triceps

90 Degrees Heel Touch

90 Degrees Heel Touch

EZ-Bar Legs Side Pull-In Sit-up

EZ-Bar Legs Side Pull-In Sit-up

Lying Single to Double Leg Raise

Lying Single to Double Leg Raise

Standing Side Kick

Standing Side Kick

Quads Hamstrings Calves Glutes Abs

Knee Leg Lifts

Quads Hamstrings Calves Glutes Chest Shoulders Abs

Ring Hanging Knees to Elbows

Ring Hanging Knees to Elbows

Ring Pike

Lever Outdoor Side Surf

Lever Outdoor Side Surf

Special Machine

Barbell Power Snatch From Blocks

Barbell Power Snatch From Blocks

Quads Biceps Forearms Shoulders Glutes Hamstrings Chest Abs

Control Balance

Control Balance

Lats Glutes Hamstrings Abs

One Straight Leg Stretch

One Straight Leg Stretch

Quads Abs Glutes Hamstrings

Arms Apart Circular Toe Touch

Arms Apart Circular Toe Touch

Abdominal Stretch

Abdominal Stretch

Elbow Push-up

Lying Straight Leg Marches

Lying Straight Leg Marches

Glutes Quads Abs

Side Bend Alternating (bent arm)

Side Bend Alternating (bent arm)

One Leg Board Jump

One Leg Board Jump

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Russian Twist with Hands on Chest

Russian Twist with Hands on Chest

Plank Feet Tap

Lying Leg Cross

Lying Leg Cross

Quads Glutes Abs

Reverse Frog Crunch

Reverse Frog Crunch

Glutes Quads Abs

Stick Twist Lunge Stretch

Stick Twist Lunge Stretch

Glutes Abs Quads

Arm Crossover Curtsy

Arm Crossover Curtsy

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Wind Side Twist Jump

Wind Side Twist Jump

Quads Hamstrings Calves Glutes Abs Shoulders Chest

3 Leg Dog Pose

Quads Hamstrings Glutes Abs Lats Shoulders Triceps

Chaturanga Pose

Chaturanga Pose

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Lying Cross Ankle Tap

Lying Cross Ankle Tap

Bottle Weighted Russian Twist

Bottle Weighted Russian Twist

Side Plank Leg Lift (left)

Side Plank Leg Lift (left)

Ring Mountain Climber

Ring Mountain Climber

RKC Plank

Barbell Snatch from Blocks

Barbell Snatch from Blocks

Quads Biceps Forearms Shoulders Glutes Hamstrings Abs Triceps

Barbell Split Clean

Barbell Split Clean

Biceps Forearms Shoulders Calves Glutes Hamstrings Chest Quads Abs

Hip Twist Supported Arms

Hip Twist Supported Arms

One Leg Sliding Floor Bridge Curl on Towel

One Leg Sliding Floor Bridge Curl on Towel

Glutes Hamstrings Abs Quads

Seated Back Twist

Seated Back Twist

Front Plank on Elbow Toe Tap

Front Plank on Elbow Toe Tap

Standing Hip Saggital Rotation with Shoulders Transverse Flexion

Standing Hip Saggital Rotation with Shoulders Transverse Flexion

Abs Shoulders Chest

Stick Assisted Isometric Core

Stick Assisted Isometric Core

Sit-up Stand-up

Sit-up Stand-up

Hip Circle with Hula Hoop

Hip Circle with Hula Hoop

Special Equipment

Alternate Leg Pull

Alternate Leg Pull

Sitting Side Crunch on a padded stool

Sitting Side Crunch on a padded stool

Surrender Side Bend

Surrender Side Bend

Twist Stepback

Quads Hamstrings Glutes Abs

Pendulum Leg Plus

Pendulum Leg Plus

Quads Hamstrings Calves Glutes Chest Abs Shoulders

Revolved Side Angle Pose

Revolved Side Angle Pose

Quads Hamstrings Calves Glutes Abs Triceps

Russian Twist Chop

Russian Twist Chop

Lateral Shuffle Crunches

Lateral Shuffle Crunches

Quads Hamstrings Calves Glutes Abs

Standing Hip Frontal Rotation Arm Sways

Standing Hip Frontal Rotation Arm Sways

Shoulders Chest Abs

Half Plyo Squat Twist

Half Plyo Squat Twist

Side Bend Arms Above

Side Bend Arms Above

Vibrate Plate Lunge

Vibrate Plate Lunge

Quads Calves Glutes Hamstrings Abs

Chest Lift with Rotation

Chest Lift with Rotation

Hundred

Side Toe Touching

Side Toe Touching

Hamstrings Calves Glutes Abs

Side Crunch One Arm

Side Crunch One Arm

Plank Jack Slide with Towel

Plank Jack Slide with Towel

Sweep March

Quads Hamstrings Calves Glutes Abs

Twist March

Quads Hamstrings Calves Glutes Abs

Stick Side to Front Bend Stretch

Stick Side to Front Bend Stretch

Wall Press and Twist

Wall Press and Twist

Rope Pull Side Step

Rope Pull Side Step

Quads Hamstrings Glutes Shoulders Abs Biceps

Standing Hip Frontal Rotation Curl

Standing Hip Frontal Rotation Curl

Hamstrings Glutes Triceps Abs

Duck and Side Punch

Duck and Side Punch

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Revolved Head to Knee Pose

Revolved Head to Knee Pose

Hamstrings Calves Abs

Four Limbed Staff

Four Limbed Staff

Quads Hamstrings Calves Glutes Abs Triceps

High Knee Double Twist

High Knee Double Twist

Quads Hamstrings Calves Glutes Abs

Half Squat Side Reach

Half Squat Side Reach

Bottle Weighted Frog Crunch

Bottle Weighted Frog Crunch

Sitting Lotus Pose Hip Horizontal Rotation (V2)

Sitting Lotus Pose Hip Horizontal Rotation (V2)

Sphinx Pose

Side Bow Stretch

Side Bow Stretch

Sumo Squat and Side Knee Raise

Sumo Squat and Side Knee Raise

Quads Hamstrings Calves Glutes Abs

Ring Hanging Straight Leg Hip Raise

Ring Hanging Straight Leg Hip Raise

Ring Side Bridge

Ring Side Bridge

Rocking Happy Baby

Rocking Happy Baby

Quads Hamstrings Glutes Abs

Frog Crunch Feet Together

Frog Crunch Feet Together

Standing Behind Sky Reach

Standing Behind Sky Reach

Side Kick Through

Side Kick Through

U Squat

Quads Hamstrings Calves Glutes Abs

Side Plank Scissors

Side Plank Scissors

Bicycle

Hamstrings Abs Quads

Corkscrew

Glutes Quads Abs

Crab

Front Toe Touching

Front Toe Touching

Lats Glutes Abs

Side Two Front Toe Touching

Side Two Front Toe Touching

Hamstrings Calves Glutes Abs

Frogger

Glutes Quads Abs

Twist and Turn

Bodyweight Windmill Cut

Bodyweight Windmill Cut

Side Slide

Alternate Leg Raise from Reverse Plank Position

Alternate Leg Raise from Reverse Plank Position

Lying Side Reverse Crunch

Lying Side Reverse Crunch

Glutes Quads Abs

Twist and Turn Punch

Twist and Turn Punch

Hamstrings Glutes Abs Chest Shoulders

Celebratory Hip Thrust

Celebratory Hip Thrust

Russian Twist Punch

Russian Twist Punch

Hands-up Side Step

Hands-up Side Step

Quads Hamstrings Calves Glutes Shoulders Chest Abs

3 Leg Chatarunga Pose

3 Leg Chatarunga Pose

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest

Ballerina Side Bends

Ballerina Side Bends

Squat Leg Lift

Quads Hamstrings Calves Glutes Abs

Elbow to Knee Side Plank Crunch (left)

Elbow to Knee Side Plank Crunch (left)

Lying Frog Crunch Feet Together

Lying Frog Crunch Feet Together

Ear to Knee Side Bend

Ear to Knee Side Bend

Leg Pull

Standing Pelvic Tilt

Standing Pelvic Tilt

Body Slide

Glutes Quads Abs

Standing Hip Saggital Rotation with Hands Overhead

Standing Hip Saggital Rotation with Hands Overhead

Side Walk Double Leg Lift

Side Walk Double Leg Lift

Quads Hamstrings Glutes Shoulders Abs

Punch Stepback

Quads Hamstrings Glutes Shoulders Abs Chest Triceps

Alternating Knee Thrust

Alternating Knee Thrust

Quads Hamstrings Calves Glutes Abs

Twisted Leg Lunge Pose

Twisted Leg Lunge Pose

Quads Glutes Abs

90 Degrees One Knee Crunch

90 Degrees One Knee Crunch

Swing Back Knee Drives

Swing Back Knee Drives

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Twist Chest Out

Twist Chest Out

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Side Step Diagonal Punches

Side Step Diagonal Punches

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Sitting Lotus Pose Twist

Sitting Lotus Pose Twist

Leg Drop Pulse

Hip Crunch

Quads Glutes Abs

Archer Stepback

Archer Stepback

Quads Hamstrings Glutes Abs Chest Shoulders

Double Diagonal Reach

Double Diagonal Reach

Quads Hamstrings Abs Glutes Shoulders Chest

Side Step Grab

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Turn Side Step 4 Corner Touches

Turn Side Step 4 Corner Touches

Quads Hamstrings Calves Glutes Abs Shoulders

4 Coners Side Step

4 Coners Side Step

Quads Hamstrings Glutes Shoulders Chest Abs

Squat Front Side Kick

Squat Front Side Kick

Quads Hamstrings Calves Glutes Abs

Hands Hold Step Out

Hands Hold Step Out

Quads Hamstrings Calves Glutes Abs

Revolved Chair

Quads Hamstrings Calves Glutes Abs

Revolved Triangle Pose

Revolved Triangle Pose

Quads Hamstrings Glutes Abs Lats

Tiger Curl Pose

Tiger Curl Pose

Quads Hamstrings Calves Glutes Lats Abs Triceps

Standing Hip Frontal Rotation Side Slide Arm

Standing Hip Frontal Rotation Side Slide Arm

Shoulders Chest Abs

Back Kick Heel Touches

Back Kick Heel Touches

Quads Hamstrings Calves Glutes Abs

4 Punches Side Squat

4 Punches Side Squat

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Swimming

Chest Triceps Lats Biceps Shoulders Abs Forearms Traps Quads Glutes Calves Hamstrings