Sitting Opposite Tap
Expert Advice
Keep your abs engaged and back straight to maximize core activation and prevent any strain on your lower back.
How-to-do Steps
- Sit on the ground with your knees bent and feet flat on the floor.
- Lean back slightly to engage your abs.
- Lift your feet off the ground to balance on your sit bones.
- Extend your arms in front of you at shoulder height.
- Twist your torso to tap the opposite hand to the opposite foot.
- Alternate sides with each repetition, maintaining balance and posture.
Track Sitting Opposite Tap in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Sitting Opposite Tap primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Sitting Opposite Tap work?
Sitting Opposite Tap primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Sitting Opposite Tap?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Sitting Opposite Tap suitable for beginners?
Yes, Sitting Opposite Tap is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
