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ExercisesTry Free
Weekly Muscle Builder Routine
Day 1Biceps Builders
BicepsBiceps
ForearmsForearms
Biceps Leg Concentration CurlStanding Biceps Curl (with leg)Inverted Chin Curl with Bent Knee between ChairsTwo Legs Reverse Biceps Curl with Towel (V2)Doorway Biceps CurlFinger Claps
Day 2Core and Stability
AbsAbs
GlutesGlutes
QuadsQuads
PlankSide PlankCrunch FloorReverse CrunchRussian TwistBicycle Crunch
Day 3Chest and Upper Body Stretching
ChestChest
Dynamic Chest StretchAbove Head Chest StretchStanding One Arm Chest StretchBent Arm Chest StretchCrossover Kneeling Hip Flexor StretchChest Dip on Bench
Day 4
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