Core Strength

8 exercises

Bicycle Crunch3 sets × 10 reps

Abs

Plank3 sets × 60 secs

Abs

Reverse Crunch3 sets × 10 reps

Abs

Russian Twist3 sets × 10 reps

Abs

Tuck Crunch3 sets × 10 reps

Abs

Half Wipers (bent leg)3 sets × 10 reps

Abs

Crunch Floor3 sets × 10 reps

Abs

Dumbbell Bench Press3 sets × 10 reps

Chest

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