Tuck Crunch
Expert Advice
Exhale as you crunch and aim to bring your knees and elbows close together to maximize contraction in the abs.
How-to-do Steps
- Lie on your back with your hands behind your head and knees bent towards your chest.
- Contract your abs to lift your upper back off the floor, bringing your elbows towards your knees.
- Pause at the top of the movement.
- Slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Track Tuck Crunch in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Tuck Crunch primarily targets the Abs, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Tuck Crunch work?
Tuck Crunch primarily targets the Abs. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Tuck Crunch?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Tuck Crunch suitable for beginners?
Yes, Tuck Crunch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
