Dumbbell Russian Twist
Expert Advice
Keep your back straight and avoid rounding your shoulders to prevent strain on your lower back.
How-to-do Steps
- Sit on the floor with your knees bent and feet flat, holding a dumbbell with both hands.
- Lean back slightly, keeping your back straight and engaging your core.
- Twist your torso to the right, bringing the dumbbell beside your right hip.
- Rotate to the left, moving the weight to the left side.
- Continue alternating sides for the desired number of reps.
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Muscles Worked
Dumbbell Russian Twist primarily targets the Abs, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Abs100%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Russian Twist work?
Dumbbell Russian Twist primarily targets the Abs. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Russian Twist?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Russian Twist suitable for beginners?
Yes, Dumbbell Russian Twist is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
