1,048 exercises
The Best 1048 Glute Exercises with Videos & Tips
Discover targeted glute exercises activating the gluteus maximus, medius, and minimus. Every movement includes HD video guidance and proper form cues to help you build hip extension power, improve posterior chain strength, and support functional movement patterns.
Frequently Asked Questions
What muscles do glute exercises work?
Glute exercises target the gluteus maximus (the largest muscle in your body, responsible for hip extension and power), the gluteus medius (which controls hip abduction and stabilizes your pelvis), and the gluteus minimus (which assists with rotation and abduction). The hamstrings and lower back also contribute as secondary movers in most glute exercises.
Why can't I feel my glutes working?
Glute inactivity, often called "gluteal amnesia", is common in people who sit for long periods. Your hip flexors become tight and your brain loses the habit of firing the glutes. Fix this with glute activation warm-ups like banded walks, glute bridges, and clamshells before your main lifts, focusing on squeezing and holding at peak contraction.
Are squats enough to build glutes?
Squats are a good glute exercise, but they are not enough on their own. Research shows that hip thrust variations produce higher glute activation than squats, and exercises like Romanian deadlifts, lunges, and cable kickbacks target the glutes through different ranges and angles. A complete glute program includes both squat patterns and hip hinge patterns.
