Leg Pull Side
Expert Advice
Engage your core and glutes to maintain stability throughout the exercise and prevent your hips from sagging.
How-to-do Steps
- Start in a side plank position with your feet stacked and one arm directly under your shoulder.
- Lift your top leg to hip height and hold for a moment, keeping your body in a straight line.
- Lower your leg back down to the starting position.
- Repeat for the desired number of repetitions before switching to the other side.
Track Leg Pull Side in FitAI
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Muscles Worked
Leg Pull Side primarily targets the Quads, Glutes, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Quads50%
Glutes50%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Leg Pull Side work?
Leg Pull Side primarily targets the Quads, Glutes. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Leg Pull Side?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Leg Pull Side suitable for beginners?
Yes, Leg Pull Side is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
