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SCIENCE-BACKED EXERCISE DATABASE

The Complete Exercise Library

3,000+ exercises with HD video demonstrations, biomechanical form cues, and muscle activation data — curated by exercise science professionals.

By Muscle Group

AbsAbs
BicepsBiceps
CalvesCalves
ChestChest
ForearmsForearms
GlutesGlutes
HamstringsHamstrings
LatsLats
QuadsQuads
ShouldersShoulders
TrapsTraps
TricepsTriceps

By Equipment

Body Weight
Body Weight
Dumbbell
Dumbbell
Cable
Cable
Barbell
Barbell
Leverage Machine
Leverage Machine
Kettlebell
Kettlebell
Band
Band
Special Bench
Special Bench
Weighted
Weighted
Suspension
Suspension
Special Bar
Special Bar
Smith Machine
Smith Machine
Foam Roller
Foam Roller
Stability Ball
Stability Ball
Resistance Band
Resistance Band
EZ Barbell
EZ Barbell
Special Machine
Special Machine
Landmine
Landmine
Stick
Stick
Medicine Ball
Medicine Ball
Sled Machine
Sled Machine
Trap Bar
Trap Bar
Head Harness
Head Harness
Special Equipment
Special Equipment
Rope
Rope
Rollball
Rollball
Bosu Ball
Bosu Ball
Power Sled
Power Sled
Treadmill
Treadmill
Ab Wheel Roller
Ab Wheel Roller
Vibrate Plate
Vibrate Plate

By Exercise Type

Strength
Cardio
Stretching

By Difficulty Level

Beginner
Easy
Intermediate
Advanced
Expert

Most Popular Exercises

Push-up
Dumbbell Bench Press
Diamond Push-up
Cable Pushdown
Barbell Bench Press
Dumbbell Squeeze Bench Press
Lever Chest Press
Dumbbell Incline Bench Press
Cable Lat Pulldown
Dumbbell Fly
Dumbbell Bent-Over Row
Plank
Push-up (on knees)
Dumbbell Skull Crusher on Floor
Dumbbell Concentration Curl
Dumbbell Biceps Curl
Dumbbell Alternating Hammer Curl
Wide Hand Push-up
Dumbbell Standing Triceps Extension
Triceps Dip on Floor
Dumbbell Standing Lateral Raise
Dumbbell Goblet Squat
Dumbbell Standing Overhead Press
Close-Grip Push-up
Incline Push Press
Dumbbell Hammer Curl
Dumbbell Svend Press
Dumbbell Arnold Press
Lever Leg Extension
Lever Seated Fly