Dumbbell Standing Lateral Raise
Expert Advice
Lead with your elbows rather than your hands to ensure proper shoulder activation and reduce the risk of injury.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Keep a slight bend in your elbows as you raise the dumbbells out to the sides.
- Lift until your arms are parallel to the floor, then pause briefly at the top.
- Lower the dumbbells back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Standing Lateral Raise primarily targets the Shoulders, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders90%
Secondary
Abs10%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Dumbbell Standing Lateral Raise work?
Dumbbell Standing Lateral Raise primarily targets the Shoulders. Secondary muscles involved include Abs. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Standing Lateral Raise?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Dumbbell Standing Lateral Raise suitable for beginners?
Yes, Dumbbell Standing Lateral Raise is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
