Lever Seated Row
Expert Advice
Focus on driving your elbows straight back and keeping your wrists straight to maximize lat engagement.
How-to-do Steps
- Sit down at the leverage machine and place your feet on the footrests.
- Grasp the handles with both hands and sit upright with a slight lean back.
- Pull the handles towards your lower abdomen, driving your elbows back.
- Pause briefly at the contracted position, then slowly extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lever Seated Row primarily targets the Shoulders, Lats, Traps, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders15%
Lats40%
Traps25%
Secondary
Biceps10%
Forearms10%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Lever Seated Row work?
Lever Seated Row primarily targets the Shoulders, Lats, Traps. Secondary muscles involved include Biceps, Forearms. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever Seated Row?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Lever Seated Row suitable for beginners?
Lever Seated Row is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
