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The Best 253 Traps Exercises

Dumbbell Bent-Over Row
Dumbbell Bent-Over Row on Bench
Cable Seated Row
Lever Seated Row
Barbell Bent-Over Row
Dumbbell Shrug
Cable Seated High Row (V-bar)
Seated Row with Towel
Dumbbell Rear Delt Row
Inverted Row between Chairs
Cable Seated Wide-grip Row
Barbell Shrug
Dumbbell Bent-Over Reverse Row
Bent-over Row with Towel
Cable Low Seated Row
Barbell Bent-Over Wide-Grip Row
Cable Reverse-grip Straight Back Seated High Row
Elliptical Machine Walk
Dumbbell Incline Row
Reverse-grip Pull-up
Dumbbell Renegade Row
Cable Straight Back Seated Row
Lever T-bar Row (Plate)
Lever High Row (Plate)
Scapula Dips
Lever Neutral-Grip Seated Row (Plate)
Cable Shrug
Lever One Arm Neutral-Grip Seated Row (Plate)
Farmers walk
Barbell Reverse-Grip Bent-Over Row
Cable Reverse-Grip Pulldown
Dead Hang Stretch
Dumbbell One Arm Row (rack support)
Medicine Ball Overhead Slam
Smith Bent-Over Row
Lever Lying T-bar Row
Dumbbell Decline Shrug
Dumbbell Reverse-Grip Incline Row
Dumbbell Incline Shrug
Dumbbell Hammer-Grip Incline Bench Two Arm Row
Cable Seated One Arm Alternate Row
Smith Shrug
Lever Bent-Over Row (Plate)
Dumbbell Palm Rotational Bent-Over Row
Lever Low Row (Plate)
Assisted Chin-up
Lever Seated Row (V2)
Lever Pronated-Grip Seated Row (Plate)
Cable Seated Row (V-bar)
Cable One Arm Bent-Over Row
Band Bent-over Row
Plank Push-Up Row
Barbell Behind The Back Shrug
Dumbbell Bent-Over Scapula Row
Scapular Pull-up
Barbell Incline Row
Dumbbell Plank Pass Through
Band straight back seated row
Lever Seated Row (Plate)
Cable Rope Seated Row
Rowing Straight Back
Jump Box
Barbell Wide Shrug
Inverted Row
Chin-ups (narrow parallel-grip)
EZ-Bar Reverse-Grip Bent-Over Row
Front Plank with Arm and Leg Lift (push-up position)
Dumbbell Incline Y Raise
Lever Shrug (Plate)
Cable Seated Supine-Grip Row
Smith Wide Shrug
Side Neck Stretch
Across Chest Shoulder Stretch
Band Assisted Pull-Up (V3)
Band Warm-Up Shoulder Stretch
Landmine Bent-Over Row (V-bar) (Plate)
Cable Bent-Over Reverse-Grip Row
Cable Decline Seated Wide-grip Row
Jump Shrug
Band seated row
Cable Front Seated Row
Trap Bar Standing Shrug
Pulse Row
Side Kick Burpee
Dumbbell Clean and Press
Lying Lat Pulldown
Cambered-Bar Lying Row
Cable One Arm Twisting Seated Row
Dumbbell One Arm Shrug
Kettlebell Shrug
Lever High Row (Plate) (V2)
Dumbbell Side Plank with Rear Fly
Lever High Row (Plate) (V3)
Bodyweight Kneeling Push-Up Row
Smith Back Wide Shrug
Kettlebell Alternating Row
Suspended Row
Cable Squat Row (Rope)
Barbell Overhead Shrug
Kettlebell One Arm Row
Lever Reverse T-Bar Row
Band Close-Grip Row
Front and Back Neck Stretch
Cable Seated on Floor Row (Rope)
Barbell Back Wide Shrug
Neck Side Stretch
Band Narrow-Grip High Row
Suspender Row
Cable Palm Rotational Row
Cable Standing Row
Band One Arm Twisting Seated Row
Barbell Pendlay Row
Inverted Row with Straps
Barbell Paused Bent-Over Row
Barbell Reverse-Grip Incline Bench Row
Smith Narrow Row
Cable Rope Crossover Seated Row
Lying Floor Row with Bent Knee
Cable Standing Close-Grip Row
Smith Back Shrug
Jab Crosses
Band Standing One Arm Twist Row
Band shrug
Weighted Chin-up
Band Narrow-Grip High Row (V2)
Chest Pull Back
Underhand-Grip Inverted Back Row
Kettlebell Two Arm Row
Jump on Fit Box
Chin-up (izometric and negative)
Inchworm and Plank Leg Lift
Weighted Lying Neck Flexion
Lever Row (Plate)
Lever Unilateral Row
Seated Calf Stretch
Elbow Lift - Reverse Push-Up
Dumbbell Pronated to Neutral-Grip Row
Roll Upper Back
Back Slaps Wrap Around Stretch
Palm-up Palm-down Rotation
Superman Chest Stretch
Side Plank Rotation
Barbell Incline Rear Delt Row
Side Push Neck Stretch
Fixed Bar Back Stretch
Seal Push-up
PVC Figure 8
Lever Pronated-Grip Seated Scapular Retraction Shrug (Plate)
Side Bend Arm Stretch
Band Assisted Chin-Up (From Knee)
Forward Flexion Neck Stretch
Standing Arms Circling
Neck Circle Stretch
Landmine One Arm Bent-Over Row
Kettlebell Alternating Renegade Row
Rotating Neck Stretch
Inverted Row Bent Knees
Elliptical Machine Skiing
Standing Swimmer
Weighted Seated Neck Extension (Head harness)
Barbell Lying Row on Rack
Bodyweight Muscle-up (V2)
Spine (Lumbar) - Extension
Inverted Row with Bent Knee between Chairs
Commando Pull-up
Wide Chin-Up
Lever Gripless Shrug
Weighted Plate Bent-Over Row
Seated Pull-up
Butterfly Pull-up
Scapular Slide Back to Wall
Superman Row
Kneeling Back Rotation
Dumbbell Side Lying External Rotation (on a bench)
Burpee Shuffle
Table Top Bridge
Dumbbell Unilateral Scapula Raise
Thoracic Bridge
Ring High Row
Landmine One Arm Bent-Over Row (V2)
Suspender Bent knee Inverted Row
Suspender Wide-Grip Inverted Row on floor
Foam Roll Serratus Wall Slide
Kettlebell Angled Press
Trap Bar Bent-Over Row
Seated Chin-up
Hangback Bar Stretch
Seated Neck Stretch
Roll Around the World Lying on Floor
Downward Dog Sprint
Band Seated Straight Back Row
Smith One Arm Bent-Over Row
Seated Neck Side Stretch
Stick Shoulders Stretch
Suspender Pull-up (V2)
Weighted Lying Neck Extension (Head harness)
Weighted Lying Neck Flexion (Head harness)
Archer Pull-up
Weighted Lying Side Lifting Head (Head harness)
Extension And Inclination Neck Stretch
Roll Kneeling Upper Back Rotation
Weighted Standing Neck Extension (Head harness)
Standing One Arm Circling
Standing Alternate Arms Circling
Seated Flexion And Extension Neck
Standing Power Throw
Backward Forward Turn to Side Neck Stretch
Bodyweight Standing Scapula Row
Cable Seated Neck Extension (Head harness)
Cable Seated Neck Flexion (Head harness)
Up and Down
Seated Back Squeeze
Roll Rhomboids
Neck-up Down Left Right
Prone Y Raise
Lying Prone Y Raise
Chin Tuck against the Wall
Standing Arms Flinging
Kneeling Neck Stretch
Prone Cervical Extension
Seated Chin Tuck
Roll Neck Rotation Lying on Floor
Head Full Rotation fPOV
Superman Floor Touch
Bodyweight Standing Shrug
Prone Cervical Extension Isometric Hold
Swing Back
Seated Pulse Back Squeeze
Posterior Neck Isometric
Roll Middle Back Lying on Floor
Roll Shoulder Blade Reach Lying on Floor
Bodyweight Lying Prone Ys
Stair Jump
Lying Chin Tucks
Seated Behind Back Raise
Sitting Neck Stretch
Lying Chin Tuck Raise
Back lever
V Sit on Floor
Sitting Side Neck Stretch
Seated Chin Tuck (V2)
Palm Press Back
Resistance Band Spider Crawls
Roll Ball Upper Trapezius Release
Seated Ballerina
Neck Half Circle
Around the World Lying on Floor
Roll Neck Decompress Lying on Floor
Locust Pose
5 Sec Fist Against Chin
Backhand Raise
Bodyweight Standing Back Stretch
Swimming