Seated Chin Tuck (V2)
Expert Advice
Focus on the movement coming from your neck muscles and not just moving your head. Keep the motion slow and controlled.
How-to-do Steps
- Sit upright in a chair with your feet flat on the ground.
- Keep your spine straight and shoulders relaxed.
- Gently tuck your chin towards your neck, creating a double chin.
- Hold the position for a few seconds.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Seated Chin Tuck (V2) primarily targets the Traps, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Traps100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Seated Chin Tuck (V2) work?
Seated Chin Tuck (V2) primarily targets the Traps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Seated Chin Tuck (V2)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Seated Chin Tuck (V2) suitable for beginners?
Yes, Seated Chin Tuck (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
