Cable Seated High Row (V-bar)
Expert Advice
Keep your back straight and chest out throughout the exercise to target the back muscles effectively.
How-to-do Steps
- Attach a V-bar to a high pulley cable machine and select the desired weight.
- Sit down on the bench and place your feet on the footrests, knees slightly bent.
- Lean slightly forward and grasp the V-bar with both hands.
- Pull the bar towards your abdomen, keeping your elbows close to your body.
- Squeeze your shoulder blades together at the end of the movement.
- Slowly extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Cable Seated High Row (V-bar) primarily targets the Lats, Shoulders, Traps, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats50%
Shoulders30%
Traps5%
Secondary
Biceps5%
Forearms5%
Chest5%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Seated High Row (V-bar) work?
Cable Seated High Row (V-bar) primarily targets the Lats, Shoulders, Traps. Secondary muscles involved include Biceps, Forearms, Chest. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Seated High Row (V-bar)?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Seated High Row (V-bar) suitable for beginners?
Cable Seated High Row (V-bar) is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
