gym upper

79 minsDuration

17Sets

8,034 kgVolume

12 muscles

Shoulders

Chest

Triceps

Glutes

Quads

Lats

Hamstrings

Biceps

Forearms

Traps

Calves

Abs

5 exercises

Sled Leg Press8 reps × 170 kg, 8 reps × 150 kg, 8 reps × 130 kg

Barbell Bench Press10 reps × 40 kg, 6 reps × 60 kg, 6 reps × 60 kg, 4 reps × 60 kg

Cable Lateral Pulldown (Rope)10 reps × 43 kg, 10 reps × 70 kg, 6 reps × 70 kg, 10 reps × 60 kg

Dumbbell Standing Lateral Raise12 reps × 8 kg, 12 reps × 12 kg, 12 reps × 12 kg

Cable Pushdown12 reps × 15 kg, 8 reps × 20 kg, 10 reps × 20 kg