Band Assisted Pull-Up (V3)
Expert Advice
Use the band assistance to focus on proper pull-up form, aiming for full range of motion with each rep.
How-to-do Steps
- Secure a resistance band on the pull-up bar and place one foot or knee in the band.
- Grip the bar with hands slightly wider than shoulder-width apart.
- Pull yourself up until your chin is over the bar, engaging your back muscles.
- Lower yourself down with control until your arms are fully extended.
- Repeat for the desired number of repetitions.
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Muscles Worked
Band Assisted Pull-Up (V3) primarily targets the Lats, Shoulders, Traps, with Strength mechanics using Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Lats40%
Shoulders20%
Traps20%
Secondary
Biceps10%
Forearms10%
Equipment
Band
Special Bar
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Band Assisted Pull-Up (V3) work?
Band Assisted Pull-Up (V3) primarily targets the Lats, Shoulders, Traps. Secondary muscles involved include Biceps, Forearms. It is classified as a Strength exercise performed with Band.
How many sets and reps should I do for Band Assisted Pull-Up (V3)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Band Assisted Pull-Up (V3) suitable for beginners?
Yes, Band Assisted Pull-Up (V3) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
