Cable Seated Neck Extension (Head harness)
Expert Advice
Adjust the cable to the correct height to align with your head and maintain a neutral spine throughout the movement.
How-to-do Steps
- Sit on a bench facing away from the cable machine.
- Attach the head harness to the cable.
- Hold the bench for stability and extend your neck, moving your head back.
- Slowly return to the starting position with control.
- Perform the desired number of repetitions.
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Muscles Worked
Cable Seated Neck Extension (Head harness) primarily targets the Traps, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Traps100%
Equipment
Cable
Head Harness
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Seated Neck Extension (Head harness) work?
Cable Seated Neck Extension (Head harness) primarily targets the Traps. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Seated Neck Extension (Head harness)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Seated Neck Extension (Head harness) suitable for beginners?
Cable Seated Neck Extension (Head harness) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
