Sitting Neck Stretch
Expert Advice
Do not pull your head with your hand; let the weight of your arm provide a gentle stretch.
How-to-do Steps
- Sit in a chair with your feet flat on the ground.
- Gently tilt your head to the right, bringing your ear towards your shoulder.
- Place your right hand over your left temple and apply a slight pressure for a deeper stretch.
- Hold for 15-30 seconds, then slowly return to the starting position.
- Repeat on the left side.
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Muscles Worked
Sitting Neck Stretch primarily targets the Traps, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Traps100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Sitting Neck Stretch work?
Sitting Neck Stretch primarily targets the Traps. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Sitting Neck Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Sitting Neck Stretch suitable for beginners?
Yes, Sitting Neck Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
