Kettlebell Angled Press
Expert Advice
Keep your core braced and glutes engaged to maintain stability throughout the movement, ensuring the focus remains on the shoulders and upper body.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.
- Press the kettlebell up and out at a 45-degree angle from your body.
- Lock out your arm at the top of the movement, keeping your wrist straight.
- Lower the kettlebell back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions before switching arms.
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Muscles Worked
Kettlebell Angled Press primarily targets the Shoulders, Abs, Traps, with Strength mechanics using Kettlebell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders30%
Abs30%
Traps20%
Secondary
Chest10%
Triceps10%
Equipment
Kettlebell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Kettlebell Angled Press work?
Kettlebell Angled Press primarily targets the Shoulders, Abs, Traps. Secondary muscles involved include Chest, Triceps. It is classified as a Strength exercise performed with Kettlebell.
How many sets and reps should I do for Kettlebell Angled Press?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Kettlebell Angled Press suitable for beginners?
Kettlebell Angled Press is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
