Jab Crosses
Expert Advice
Rotate your torso with each punch and engage your core to increase power and stability.
How-to-do Steps
- Stand with one foot forward in a boxing stance, hands up to protect your face.
- Throw a jab with your lead hand, extending it quickly and then bringing it back to guard.
- Follow with a cross from your rear hand, rotating your body and pivoting on your back foot.
- Return to your boxing stance immediately and repeat the combination for the desired number of repetitions.
Track Jab Crosses in FitAI
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Muscles Worked
Jab Crosses primarily targets the Shoulders, Calves, Glutes, Quads, Abs, Chest, Traps, Triceps, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders13%
Calves13%
Glutes13%
Quads13%
Abs13%
Chest13%
Traps13%
Triceps13%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Jab Crosses work?
Jab Crosses primarily targets the Shoulders, Calves, Glutes, Quads, Abs, Chest, Traps, Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Jab Crosses?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Jab Crosses suitable for beginners?
Jab Crosses is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
