V Sit on Floor
Expert Advice
Maintain a strong core throughout the exercise to keep your balance and enhance muscle engagement.
How-to-do Steps
- Sit on the floor with your legs extended straight in front of you.
- Lift your legs up to a 45-degree angle while leaning your torso back at the same angle, forming a 'V' shape with your body.
- Extend your arms straight forward or reach towards your feet for added balance.
- Hold this position for the desired duration, keeping your core engaged and your back straight.
- Lower your legs and torso back to the starting position.
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Muscles Worked
V Sit on Floor primarily targets the Shoulders, Quads, Abs, Traps, Triceps, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders20%
Quads20%
Abs20%
Traps20%
Triceps20%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does V Sit on Floor work?
V Sit on Floor primarily targets the Shoulders, Quads, Abs, Traps, Triceps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for V Sit on Floor?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is V Sit on Floor suitable for beginners?
V Sit on Floor is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
