Dumbbell Standing Triceps Extension
Expert Advice
Keep your elbows close to your head and avoid flaring them out to maintain focus on the triceps throughout the movement.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a dumbbell with both hands.
- Fully extend your arms above your head, palms facing up.
- Keeping your upper arms still, bend your elbows to lower the dumbbell behind your head.
- Extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Standing Triceps Extension primarily targets the Triceps, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell Standing Triceps Extension work?
Dumbbell Standing Triceps Extension primarily targets the Triceps. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Standing Triceps Extension?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell Standing Triceps Extension suitable for beginners?
Dumbbell Standing Triceps Extension is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
