Cable Pushdown (Straight bar)
Expert Advice
Focus on keeping your wrists straight and avoid locking your elbows at the bottom of the movement.
How-to-do Steps
- Attach a straight bar to a high pulley and grab it with an overhand grip.
- Stand with your feet shoulder-width apart, elbows close to your body.
- Push the bar down until your arms are fully extended.
- Pause at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Cable Pushdown (Straight bar) primarily targets the Triceps, with Strength mechanics using Cable. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Cable
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Cable Pushdown (Straight bar) work?
Cable Pushdown (Straight bar) primarily targets the Triceps. It is classified as a Strength exercise performed with Cable.
How many sets and reps should I do for Cable Pushdown (Straight bar)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Cable Pushdown (Straight bar) suitable for beginners?
Cable Pushdown (Straight bar) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
