Triceps Dip on Floor
Expert Advice
Focus on moving through the elbows and keeping your hips close to your hands to effectively target the triceps.
How-to-do Steps
- Sit on the floor with your legs extended in front of you and your hands placed behind you, fingers pointing towards your feet.
- Lift your hips off the floor by straightening your arms.
- Bend your elbows to lower your body towards the floor without sitting down.
- Press through your hands to straighten your arms and lift your body back up.
- Repeat for the desired number of repetitions.
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Muscles Worked
Triceps Dip on Floor primarily targets the Triceps, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps40%
Secondary
Shoulders20%
Lats15%
Traps15%
Chest10%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Triceps Dip on Floor work?
Triceps Dip on Floor primarily targets the Triceps. Secondary muscles involved include Shoulders, Lats, Traps, Chest. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Triceps Dip on Floor?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Triceps Dip on Floor suitable for beginners?
Yes, Triceps Dip on Floor is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
