Dumbbell Skull Crusher on Floor
Expert Advice
Keep your upper arms stationary and only move your forearms to isolate the triceps effectively.
How-to-do Steps
- Lie on the floor with a dumbbell in each hand, arms extended towards the ceiling.
- Hinge at the elbows, lowering the dumbbells towards your forehead.
- Keep your upper arms still; the movement should only occur at the elbows.
- Extend your arms back to the starting position, squeezing your triceps at the top.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Skull Crusher on Floor primarily targets the Triceps, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Triceps100%
Equipment
Dumbbell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell Skull Crusher on Floor work?
Dumbbell Skull Crusher on Floor primarily targets the Triceps. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Skull Crusher on Floor?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell Skull Crusher on Floor suitable for beginners?
Dumbbell Skull Crusher on Floor is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
