Table Top Bridge
Expert Advice
Press through your heels and palms evenly to lift your hips, ensuring a stable and balanced bridge position.
How-to-do Steps
- Sit on the ground with your knees bent and feet flat on the floor.
- Place your hands behind you with fingers pointing towards your feet.
- Lift your hips off the ground, forming a straight line from your shoulders to your knees.
- Hold the position for a few seconds, then lower your hips back to the ground.
- Repeat for the desired number of repetitions.
Track Table Top Bridge in FitAI
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Muscles Worked
Table Top Bridge primarily targets the Shoulders, Glutes, Hamstrings, Quads, Abs, Traps, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders25%
Glutes15%
Hamstrings15%
Quads15%
Abs15%
Traps15%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Table Top Bridge work?
Table Top Bridge primarily targets the Shoulders, Glutes, Hamstrings, Quads, Abs, Traps. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Table Top Bridge?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Table Top Bridge suitable for beginners?
Yes, Table Top Bridge is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
