Lever Lying T-bar Row
Expert Advice
Maintain a neutral spine and avoid jerking the weight; use a controlled motion to engage the back muscles effectively.
How-to-do Steps
- Position yourself on the landmine machine, lying face down with your chest against the pad.
- Grasp the handles with both hands.
- Pull the handles towards your chest, squeezing your shoulder blades together.
- Slowly lower the handles back to the starting position.
- Repeat for the desired number of repetitions.
Track Lever Lying T-bar Row in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Lever Lying T-bar Row primarily targets the Shoulders, Lats, Traps, with Strength mechanics using Landmine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders20%
Lats20%
Traps20%
Secondary
Biceps10%
Forearms10%
Chest10%
Triceps10%
Equipment
Landmine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Lever Lying T-bar Row work?
Lever Lying T-bar Row primarily targets the Shoulders, Lats, Traps. Secondary muscles involved include Biceps, Forearms, Chest, Triceps. It is classified as a Strength exercise performed with Landmine.
How many sets and reps should I do for Lever Lying T-bar Row?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Lever Lying T-bar Row suitable for beginners?
Lever Lying T-bar Row is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
