Superman Floor Touch
Expert Advice
Keep your head in a neutral position to align with your spine and avoid hyperextension of the lower back.
How-to-do Steps
- Lie face down on the floor with your arms extended in front of you.
- Simultaneously lift your arms, chest, and legs off the floor as high as possible.
- Reach forward with your hands as if you are trying to touch the wall in front of you.
- Hold the position for a few seconds, then slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
Track Superman Floor Touch in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Superman Floor Touch primarily targets the Traps, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Traps100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Superman Floor Touch work?
Superman Floor Touch primarily targets the Traps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Superman Floor Touch?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Superman Floor Touch suitable for beginners?
Yes, Superman Floor Touch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
