Dumbbell Incline Row
Expert Advice
Maintain a neutral spine throughout the exercise and pull the dumbbells towards your hip to fully engage the lats.
How-to-do Steps
- Set the bench to a 30-45 degree incline and lie prone (face down).
- Hold a dumbbell in each hand with palms facing each other.
- Row the dumbbells towards your hips, bending your elbows.
- Squeeze your shoulder blades together at the top of the movement.
- Lower the dumbbells back to the starting position with control.
- Repeat for the desired number of repetitions.
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Muscles Worked
Dumbbell Incline Row primarily targets the Shoulders, Lats, Traps, with Strength mechanics using Dumbbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders30%
Lats30%
Traps20%
Secondary
Biceps10%
Forearms5%
Chest5%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Dumbbell Incline Row work?
Dumbbell Incline Row primarily targets the Shoulders, Lats, Traps. Secondary muscles involved include Biceps, Forearms, Chest. It is classified as a Strength exercise performed with Dumbbell.
How many sets and reps should I do for Dumbbell Incline Row?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Dumbbell Incline Row suitable for beginners?
Dumbbell Incline Row is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
