Lever Low Row (Plate)
Expert Advice
Maintain a neutral spine and avoid jerking the weight; use a controlled tempo to maximize muscle engagement.
How-to-do Steps
- Sit on the leverage machine with your feet on the platform and knees slightly bent.
- Lean forward to grasp the handles with a neutral grip.
- Sit back with your arms extended, maintaining a straight back.
- Pull the handles towards your waist, keeping your elbows close to your body.
- Slowly extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Lever Low Row (Plate) primarily targets the Shoulders, Lats, Traps, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders25%
Lats25%
Traps25%
Secondary
Biceps15%
Forearms10%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Lever Low Row (Plate) work?
Lever Low Row (Plate) primarily targets the Shoulders, Lats, Traps. Secondary muscles involved include Biceps, Forearms. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever Low Row (Plate)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Lever Low Row (Plate) suitable for beginners?
Lever Low Row (Plate) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
