Forward Flexion Neck Stretch
Expert Advice
Keep your spine aligned and avoid hunching your shoulders to maintain proper form and target the neck muscles effectively.
How-to-do Steps
- Sit or stand up straight.
- Gently lower your chin towards your chest, feeling the stretch in the back of your neck.
- Place your hands on the back of your head for a gentle added pressure if needed.
- Hold for 15-30 seconds, then slowly lift your head back to the starting position.
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Muscles Worked
Forward Flexion Neck Stretch primarily targets the Traps, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Traps100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Forward Flexion Neck Stretch work?
Forward Flexion Neck Stretch primarily targets the Traps. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Forward Flexion Neck Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Forward Flexion Neck Stretch suitable for beginners?
Yes, Forward Flexion Neck Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
