Suspender Pull-up (V2)
Expert Advice
Engage your lats and focus on pulling with your back muscles rather than just your arms. Keep your movements controlled and steady.
How-to-do Steps
- Hang from the suspension straps with your hands slightly wider than shoulder-width apart.
- Pull your body up towards the handles, squeezing your shoulder blades together.
- Lower yourself back down with control to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Suspender Pull-up (V2) primarily targets the Shoulders, Lats, Traps, with Strength mechanics using Suspension. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders20%
Lats20%
Traps20%
Secondary
Biceps10%
Forearms10%
Chest10%
Abs10%
Equipment
Suspension
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Suspender Pull-up (V2) work?
Suspender Pull-up (V2) primarily targets the Shoulders, Lats, Traps. Secondary muscles involved include Biceps, Forearms, Chest, Abs. It is classified as a Strength exercise performed with Suspension.
How many sets and reps should I do for Suspender Pull-up (V2)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Suspender Pull-up (V2) suitable for beginners?
Suspender Pull-up (V2) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
