Side Bend Arm Stretch
Expert Advice
Keep your hips square and avoid leaning forward or backward to isolate the stretch on the side of your torso.
How-to-do Steps
- Stand straight with your feet shoulder-width apart.
- Raise one arm overhead and reach towards the opposite side.
- Bend your torso to the side, keeping your arm close to your ear.
- Hold the stretch for a few seconds, then return to the starting position.
- Repeat on the other side.
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Muscles Worked
Side Bend Arm Stretch primarily targets the Shoulders, Lats, Traps, Triceps, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders25%
Lats25%
Traps25%
Triceps25%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Side Bend Arm Stretch work?
Side Bend Arm Stretch primarily targets the Shoulders, Lats, Traps, Triceps. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Side Bend Arm Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Side Bend Arm Stretch suitable for beginners?
Yes, Side Bend Arm Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
