Around the World Lying on Floor
Expert Advice
Keep your movements slow and controlled, focusing on the full range of motion to engage the traps effectively.
How-to-do Steps
- Lie flat on your back on the floor with your arms extended straight above your chest.
- Slowly move your arms in a circular motion, bringing them down by your sides, then above your head, and back to the starting position.
- Repeat the circular motion for the desired number of repetitions, then reverse the direction.
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Muscles Worked
Around the World Lying on Floor primarily targets the Traps, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Traps100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Around the World Lying on Floor work?
Around the World Lying on Floor primarily targets the Traps. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Around the World Lying on Floor?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Around the World Lying on Floor suitable for beginners?
Yes, Around the World Lying on Floor is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
