Across Chest Shoulder Stretch
Expert Advice
Do not force your arm across your body; use a gentle pull to feel a comfortable stretch without pain.
How-to-do Steps
- Stand or sit with your back straight.
- Bring your right arm across your chest at about shoulder height.
- Place your left hand on your right elbow to support the arm.
- Gently pull your right arm closer to your chest until you feel a stretch in the shoulder.
- Hold for 15-30 seconds, then switch arms and repeat.
- Perform 2-3 sets for each arm.
Track Across Chest Shoulder Stretch in FitAI
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Muscles Worked
Across Chest Shoulder Stretch primarily targets the Shoulders, Lats, Traps, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders33%
Lats33%
Traps34%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Across Chest Shoulder Stretch work?
Across Chest Shoulder Stretch primarily targets the Shoulders, Lats, Traps. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Across Chest Shoulder Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Across Chest Shoulder Stretch suitable for beginners?
Yes, Across Chest Shoulder Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
