Weighted Standing Neck Extension (Head harness)
Expert Advice
Keep your movements controlled and avoid using momentum to prevent injury.
How-to-do Steps
- Stand straight with your feet shoulder-width apart.
- Secure the head harness with the weight attached.
- Tilt your head forward slightly.
- Extend your neck backward against the resistance of the weight.
- Return to the starting position and repeat for the desired number of reps.
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Muscles Worked
Weighted Standing Neck Extension (Head harness) primarily targets the Traps, with Strength mechanics using Weighted. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Traps100%
Equipment
Weighted
Head Harness
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Weighted Standing Neck Extension (Head harness) work?
Weighted Standing Neck Extension (Head harness) primarily targets the Traps. It is classified as a Strength exercise performed with Weighted.
How many sets and reps should I do for Weighted Standing Neck Extension (Head harness)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Weighted Standing Neck Extension (Head harness) suitable for beginners?
Weighted Standing Neck Extension (Head harness) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
