Weighted Seated Neck Extension (Head harness)
Expert Advice
Perform the movement slowly and avoid overextending your neck to prevent strain.
How-to-do Steps
- Sit on a bench with a head harness attached to a weight.
- Secure the head harness around your head properly.
- Keep your torso straight and slowly lower your chin towards your chest.
- Raise your head back to the starting position by extending your neck.
- Repeat for the desired number of repetitions.
Track Weighted Seated Neck Extension (Head harness) in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Weighted Seated Neck Extension (Head harness) primarily targets the Traps, with Strength mechanics using Weighted. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Traps100%
Equipment
Weighted
Head Harness
Exercise Type
Strength
Sets & Reps Guidance
Beginner2 x 10-12
Intermediate3 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Weighted Seated Neck Extension (Head harness) work?
Weighted Seated Neck Extension (Head harness) primarily targets the Traps. It is classified as a Strength exercise performed with Weighted.
How many sets and reps should I do for Weighted Seated Neck Extension (Head harness)?
For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Weighted Seated Neck Extension (Head harness) suitable for beginners?
Weighted Seated Neck Extension (Head harness) is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.
