EZ-Bar Reverse-Grip Bent-Over Row

Expert Advice

Keep your elbows tucked and drive them straight back to fully engage the lats and minimize stress on the wrists.

How-to-do Steps

Stand with feet shoulder-width apart, holding an EZ-bar with an underhand grip.
Bend your knees slightly and hinge at the hips to bring your torso forward, keeping your back straight.
Pull the bar towards your lower abdomen, keeping your elbows close to your body.
Squeeze your shoulder blades together at the top of the movement.
Slowly lower the bar back to the starting position.
Repeat for the desired number of repetitions.

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Muscles Worked

EZ-Bar Reverse-Grip Bent-Over Row primarily targets the Shoulders, Lats, Traps, with Strength mechanics using EZ Barbell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.

Primary

Shoulders25%

Lats25%

Traps20%

Secondary

Biceps10%

Forearms10%

Chest10%

Equipment

EZ Barbell

Exercise Type

Strength

Sets & Reps Guidance

Beginner2 x 10-12

Intermediate3 x 8-10

Advanced4 x 6-8

Frequently Asked Questions

What muscles does EZ-Bar Reverse-Grip Bent-Over Row work?

EZ-Bar Reverse-Grip Bent-Over Row primarily targets the Shoulders, Lats, Traps. Secondary muscles involved include Biceps, Forearms, Chest. It is classified as a Strength exercise performed with EZ Barbell.

How many sets and reps should I do for EZ-Bar Reverse-Grip Bent-Over Row?

For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.

Is EZ-Bar Reverse-Grip Bent-Over Row suitable for beginners?

EZ-Bar Reverse-Grip Bent-Over Row is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.