Band Narrow-Grip High Row (V2)
Expert Advice
Maintain a slight bend in your knees throughout the exercise to support your lower back and improve stability.
How-to-do Steps
- Anchor the band at a high point and stand facing the anchor.
- Grasp the band with both hands close together, palms facing each other.
- Pull the band down towards your upper chest, keeping your elbows high and out to the sides.
- Engage your core and squeeze your shoulder blades together at the peak of the movement.
- Slowly return to the starting position, maintaining tension in the band, and repeat for the desired number of repetitions.
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Muscles Worked
Band Narrow-Grip High Row (V2) primarily targets the Shoulders, Lats, Traps, with Strength mechanics using Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders30%
Lats30%
Traps20%
Secondary
Biceps10%
Forearms10%
Equipment
Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Band Narrow-Grip High Row (V2) work?
Band Narrow-Grip High Row (V2) primarily targets the Shoulders, Lats, Traps. Secondary muscles involved include Biceps, Forearms. It is classified as a Strength exercise performed with Band.
How many sets and reps should I do for Band Narrow-Grip High Row (V2)?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Band Narrow-Grip High Row (V2) suitable for beginners?
Yes, Band Narrow-Grip High Row (V2) is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
