Landmine Bent-Over Row (V-bar) (Plate)
Expert Advice
Keep your back straight and engage your core to protect your spine during the rowing motion.
How-to-do Steps
- Position the barbell into the landmine attachment and attach a V-bar handle.
- Stand over the bar and hinge at the hips, keeping your back straight.
- Grab the V-bar handle with both hands.
- Pull the bar towards your abdomen, squeezing your shoulder blades together.
- Slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Landmine Bent-Over Row (V-bar) (Plate) primarily targets the Shoulders, Lats, Traps, with Strength mechanics using Landmine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders30%
Lats30%
Traps30%
Secondary
Biceps5%
Forearms5%
Equipment
Landmine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Landmine Bent-Over Row (V-bar) (Plate) work?
Landmine Bent-Over Row (V-bar) (Plate) primarily targets the Shoulders, Lats, Traps. Secondary muscles involved include Biceps, Forearms. It is classified as a Strength exercise performed with Landmine.
How many sets and reps should I do for Landmine Bent-Over Row (V-bar) (Plate)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Landmine Bent-Over Row (V-bar) (Plate) suitable for beginners?
Landmine Bent-Over Row (V-bar) (Plate) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
