Seated Neck Side Stretch
Expert Advice
Keep your shoulders relaxed and down to isolate the stretch in your neck. Avoid overstretching; you should feel a gentle pull, not pain.
How-to-do Steps
- Sit in a comfortable position with your back straight.
- Gently tilt your head to one side, bringing your ear towards your shoulder.
- Place your hand on the opposite side of your head to apply a slight pressure for a deeper stretch.
- Hold the stretch for 20-30 seconds.
- Slowly return to the starting position and repeat on the other side.
Track Seated Neck Side Stretch in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Seated Neck Side Stretch primarily targets the Traps, with Stretching mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Traps100%
Equipment
Body Weight
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Seated Neck Side Stretch work?
Seated Neck Side Stretch primarily targets the Traps. It is classified as a Stretching exercise performed with Body Weight.
How many sets and reps should I do for Seated Neck Side Stretch?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Seated Neck Side Stretch suitable for beginners?
Yes, Seated Neck Side Stretch is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
