Roll Around the World Lying on Floor
Expert Advice
Ensure you cover all areas around the shoulder girdle, chest, and upper back for a comprehensive stretch.
How-to-do Steps
- Lie on the floor with the foam roller under your upper back.
- With your knees bent and feet flat, lift your hips off the ground.
- Extend your arms above your chest with palms together.
- Slowly make large circular motions with your arms, rolling the foam roller around your upper back, shoulders, and chest area.
- Reverse the direction of your arm circles to ensure an even stretch.
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Muscles Worked
Roll Around the World Lying on Floor primarily targets the Traps, Shoulders, Lats, Chest, Abs, with Stretching mechanics using Foam Roller. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Traps20%
Shoulders20%
Lats20%
Chest20%
Abs20%
Equipment
Foam Roller
Exercise Type
Stretching
Sets & Reps Guidance
Beginner3 x 20s
Intermediate3 x 30s
Advanced4 x 45s
Frequently Asked Questions
What muscles does Roll Around the World Lying on Floor work?
Roll Around the World Lying on Floor primarily targets the Traps, Shoulders, Lats, Chest, Abs. It is classified as a Stretching exercise performed with Foam Roller.
How many sets and reps should I do for Roll Around the World Lying on Floor?
For beginners, start with 3 sets of 20s. Intermediate lifters can do 3 sets of 30s. Advanced athletes can push to 4 sets of 45s. Adjust based on your goals and recovery capacity.
Is Roll Around the World Lying on Floor suitable for beginners?
Yes, Roll Around the World Lying on Floor is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
