Landmine One Arm Bent-Over Row (V2)

Expert Advice

Keep your back parallel to the floor and pull the weight towards your hip to fully engage the lats and minimize bicep involvement.

How-to-do Steps

Stand perpendicular to the barbell secured in a landmine attachment, holding the end with one hand.
Bend at the hips to bring your torso parallel to the floor, keeping a slight bend in the knees.
Pull the barbell towards your hip, retracting your shoulder blade as you row.
Lower the barbell with control to the starting position.
Complete the desired number of repetitions before switching to the other arm.

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Muscles Worked

Landmine One Arm Bent-Over Row (V2) primarily targets the Shoulders, Lats, Traps, with Strength mechanics using Landmine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.

Primary

Shoulders30%

Lats30%

Traps20%

Secondary

Biceps10%

Forearms10%

Equipment

Landmine

Exercise Type

Strength

Sets & Reps Guidance

Beginner2 x 10-12

Intermediate3 x 8-10

Advanced4 x 6-8

Frequently Asked Questions

What muscles does Landmine One Arm Bent-Over Row (V2) work?

Landmine One Arm Bent-Over Row (V2) primarily targets the Shoulders, Lats, Traps. Secondary muscles involved include Biceps, Forearms. It is classified as a Strength exercise performed with Landmine.

How many sets and reps should I do for Landmine One Arm Bent-Over Row (V2)?

For beginners, start with 2 sets of 10-12. Intermediate lifters can do 3 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.

Is Landmine One Arm Bent-Over Row (V2) suitable for beginners?

Landmine One Arm Bent-Over Row (V2) is rated as an advanced exercise and is best suited for experienced lifters. Beginners should build foundational strength with simpler movements first before attempting this exercise.