Kettlebell Two Arm Row
Expert Advice
Stabilize your core throughout the exercise to protect your lower back and ensure the focus remains on the upper back muscles.
How-to-do Steps
- Stand with feet hip-width apart, holding a kettlebell in each hand.
- Bend forward at the hips to a 45-degree angle, keeping your back straight.
- Row the kettlebells towards your waist, keeping your elbows close to your body.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly lower the kettlebells back to the starting position.
- Repeat for the desired number of repetitions.
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Muscles Worked
Kettlebell Two Arm Row primarily targets the Shoulders, Lats, Traps, with Strength mechanics using Kettlebell. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders25%
Lats25%
Traps20%
Secondary
Biceps10%
Forearms10%
Chest10%
Equipment
Kettlebell
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Kettlebell Two Arm Row work?
Kettlebell Two Arm Row primarily targets the Shoulders, Lats, Traps. Secondary muscles involved include Biceps, Forearms, Chest. It is classified as a Strength exercise performed with Kettlebell.
How many sets and reps should I do for Kettlebell Two Arm Row?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Kettlebell Two Arm Row suitable for beginners?
Kettlebell Two Arm Row is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
