Seated Chin Tuck
Expert Advice
Perform the exercise in front of a mirror to ensure proper form and alignment.
How-to-do Steps
- Sit in a chair with your feet flat on the floor and back straight.
- Gently tuck your chin towards your neck, creating a double chin.
- Hold the position for 5 seconds, then relax.
- Repeat for the desired number of repetitions.
Track Seated Chin Tuck in FitAI
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Muscles Worked
Seated Chin Tuck primarily targets the Traps, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Traps100%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Seated Chin Tuck work?
Seated Chin Tuck primarily targets the Traps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Seated Chin Tuck?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Seated Chin Tuck suitable for beginners?
Yes, Seated Chin Tuck is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
