Lever Seated Row (V2)
Expert Advice
Focus on squeezing your shoulder blades together as you perform the row to ensure you’re targeting the correct muscles in your back.
How-to-do Steps
- Adjust the seat and chest pad of the leverage machine to fit your height.
- Sit down and plant your feet firmly on the ground or footrests.
- Grasp the handles with a neutral grip.
- Pull the handles towards your torso while squeezing your shoulder blades together.
- Slowly return to the starting position and repeat for the desired number of repetitions.
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Muscles Worked
Lever Seated Row (V2) primarily targets the Shoulders, Lats, Traps, with Strength mechanics using Leverage Machine. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders25%
Lats25%
Traps25%
Secondary
Biceps15%
Forearms10%
Equipment
Leverage Machine
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 10-12
Intermediate4 x 8-10
Advanced4 x 6-8
Frequently Asked Questions
What muscles does Lever Seated Row (V2) work?
Lever Seated Row (V2) primarily targets the Shoulders, Lats, Traps. Secondary muscles involved include Biceps, Forearms. It is classified as a Strength exercise performed with Leverage Machine.
How many sets and reps should I do for Lever Seated Row (V2)?
For beginners, start with 3 sets of 10-12. Intermediate lifters can do 4 sets of 8-10. Advanced athletes can push to 4 sets of 6-8. Adjust based on your goals and recovery capacity.
Is Lever Seated Row (V2) suitable for beginners?
Lever Seated Row (V2) is rated as intermediate difficulty. Beginners may want to start with lighter loads or simpler variations and progress to this exercise as their strength and coordination improve.
