Band Standing One Arm Twist Row
Expert Advice
Focus on rotating your torso and keeping your hips stable to fully engage your core and obliques during the twist.
How-to-do Steps
- Anchor the band at waist height and stand perpendicular to the anchor point.
- Hold the band with one hand and extend your arm across your body.
- Pull the band towards your side, twisting your torso as you row.
- Keep your other hand on your hip or extended for balance.
- Return to the starting position with control and repeat for the desired number of repetitions before switching sides.
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Muscles Worked
Band Standing One Arm Twist Row primarily targets the Shoulders, Lats, Traps, with Strength mechanics using Band. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders30%
Lats30%
Traps20%
Secondary
Biceps10%
Forearms10%
Equipment
Band
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Band Standing One Arm Twist Row work?
Band Standing One Arm Twist Row primarily targets the Shoulders, Lats, Traps. Secondary muscles involved include Biceps, Forearms. It is classified as a Strength exercise performed with Band.
How many sets and reps should I do for Band Standing One Arm Twist Row?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Band Standing One Arm Twist Row suitable for beginners?
Yes, Band Standing One Arm Twist Row is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
