Elbow Lift - Reverse Push-Up
Expert Advice
Keep your body in a straight line from head to heels and engage your core to prevent your hips from sagging.
How-to-do Steps
- Lie on your back with your arms at your sides, palms facing down.
- Bend your elbows and place them close to your body.
- Press down into your elbows and lift your chest and hips off the ground, keeping your body straight.
- Hold the lift for a moment, then slowly lower your body back to the starting position.
- Repeat for the desired number of repetitions.
Track Elbow Lift - Reverse Push-Up in FitAI
Log your sets, reps, and weights automatically. Get AI-powered progressive overload recommendations and form feedback — personalized to your training history.
Muscles Worked
Elbow Lift - Reverse Push-Up primarily targets the Shoulders, Lats, Traps, with Strength mechanics using Body Weight. Understanding muscle activation patterns helps you focus on proper engagement and maximize training effectiveness.
Primary
Shoulders50%
Lats25%
Traps25%
Equipment
Body Weight
Exercise Type
Strength
Sets & Reps Guidance
Beginner3 x 12-15
Intermediate3 x 10-12
Advanced4 x 8-10
Frequently Asked Questions
What muscles does Elbow Lift - Reverse Push-Up work?
Elbow Lift - Reverse Push-Up primarily targets the Shoulders, Lats, Traps. It is classified as a Strength exercise performed with Body Weight.
How many sets and reps should I do for Elbow Lift - Reverse Push-Up?
For beginners, start with 3 sets of 12-15. Intermediate lifters can do 3 sets of 10-12. Advanced athletes can push to 4 sets of 8-10. Adjust based on your goals and recovery capacity.
Is Elbow Lift - Reverse Push-Up suitable for beginners?
Yes, Elbow Lift - Reverse Push-Up is rated as a beginner-friendly exercise, making it an excellent starting point. Focus on mastering proper form before increasing intensity or load.
